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Alis girls

Vitamin D defiecncy

By Alis girls, in The Nesting Box

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Plum Cocka-doodle-loopy

Plum

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Posted

Just resurrecting this thread as I've joined the club and am turning into a right old crock even though after retiring i set myself a fitness plan and have taken up badminton :roll: So now I'm waiting for knee surgery for messed up knee cartilage. Sometimes all my muscles are really stiff in the morning I struggle to get up.

 

Please can you advise on the dose of glucosamine and chondroitin. My pack says one 500mg tablet daily but then I've read it's 1500 a day. I know it won't repair my cartilage but hope it'll help prevent deterioration due to some OA.

 

Determined to get fit again and lose at least a stone!

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