Plum Posted December 24, 2015 Share Posted December 24, 2015 Just resurrecting this thread as I've joined the club and am turning into a right old crock even though after retiring i set myself a fitness plan and have taken up badminton So now I'm waiting for knee surgery for messed up knee cartilage. Sometimes all my muscles are really stiff in the morning I struggle to get up. Please can you advise on the dose of glucosamine and chondroitin. My pack says one 500mg tablet daily but then I've read it's 1500 a day. I know it won't repair my cartilage but hope it'll help prevent deterioration due to some OA. Determined to get fit again and lose at least a stone! Quote Link to comment Share on other sites More sharing options...