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watercress and beansprouts- better than grass?

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just watched Jamie Oliver and he showed an easy way to grow beansprouts in jars. Can I give them to the chickens? I worry about them eating grass as it's so fibrous but cress and beansprouts are nutritious but not fibrous aren't they?


what does everyone think? can i grow some then give them to the girlies? would they be safe for them?

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