4m x 3m Omlet pen, cube, new auto door still boxed and coop light

[craftyhunnypie]

Yesterday I had some scanbran crispbread thingys for lunch with some ham on.

I also made a scanbran & yogurt cake. It's my slimming world stuff.

Being as the cake was only 2 and a half Syns, I ate the lot.

Last night in bed, I had awful, awful stomach cramps & back pain. I was rolling round the bed in agony. I didn't know what to do with myself. The pain was terrible.

In the end I ended up being sick - which afterwards relieved it.

I have since looked on google & it looks like I ate too much fibre! I'd obviosly not drank enough for it to pass through my body.

My tummy is still a bit 'ugh' today & my body feels quite weak. Not a good way to lose weight, being sick.

I won't be eating those slimming world scanbran cracker thingys for a long while.

 

Emma.x

[Blackrocksrock]

Oh dear sounds sore but you need to do more fibre slowly rather than all at once so your body gets used to it and doesnt complain!

[craftyhunnypie]

It wasn't the fact of wanting more fibre. It was just that I fancied trying out this cake & the thought of being able to eat a whole cake on a diet was wonderful. I learnt a lesson though.

I had some toast for brekkie, then had a nectarine & a banana for lunch as didn't feel too good.

Think slimming world should have a warning on their scanbran packs - to drink loads of water & not consume a whole packet in a day.

 

Emma.x

[Charlottechicken]

Oh dear, hope you are feeling better now Emma.

 

Maybe it was too much to ask, a diet cake

[craftyhunnypie]

Hmmm - perhaps a diet cake was too good to be true.

 

Feeling a bit better now thanks - but I will warn fellow slimmers at my class.

 

Emma.x