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Butternut squash soup

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I get a veg box delivered every week from a local farm and this week I get a butternut squash :D - I had no idea what to do with it until I found this recipe. which I would like to add it totally fat free and totally yummy (I put pepper in it to give it that little bit more!!)


so here goes.

butternut squash soup.

prep - 15 mins

cooking time 25-30 mins


you need:

1 large onion - chopped

1 small carrot - chopped

750g butternut squash - peeled, deseeded, chopped

2 pints veg stock

cooking spray

salt / pepper to season

garlic (if you want - i do!) :D


1. heat a large saucepan. spray with oil, gently fry the onion and garlic until soft (add a bit of the stock if it sticks)

2. add butternut, carrots and stock. bring to boil, simmer for 20 - 25 mins until stuff is soft.

3. puree with a blender.

4. add salt/pepper to season

5. serve with crusty bread.

6. enjoy. :lol:


this should serve about 4 - but i normally eat most of it. :lol:


try it, hope you like it. :D

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