WarrensWorld Posted July 11, 2011 Share Posted July 11, 2011 Has anyone tried it yet, or anybody thinking of starting?. I've started on it today, but keeping a close eye on my blood glucose level.... Quote Link to comment Share on other sites More sharing options...
squiffs Posted July 11, 2011 Share Posted July 11, 2011 As an archaeologist I don't put much stock in this diet - there's evidence of many of the restricted things being present in the Palaeolithic diet even up to 100,000 years ago. The NHS thinks it's a 'fad diet' too - so from a nutritional, evolutionary and nutritional perspective I'm quite skeptical. However looking at its 'restraints', I don't put salt in my food, I don't eat meat, don't cook with oil much and tend to try and use unrefined sugar etc. I'm also lactose intolerant so I restrict my dairy intake a lot, but I would never cut things out completely - especially not suddenly. Good luck with it though - what is your intent, weight loss? well-being? detox? It will be interesting to see your thoughts. Quote Link to comment Share on other sites More sharing options...
Janepie33 Posted July 11, 2011 Share Posted July 11, 2011 Never heard of it. Just had a quick look on the web. Looks............................ interesting ! Let us know how you get on. Quote Link to comment Share on other sites More sharing options...
Egluntyne Posted July 11, 2011 Share Posted July 11, 2011 Fascinating. I'd be very interested to hear how you get on. Quote Link to comment Share on other sites More sharing options...
The Dogmother Posted July 11, 2011 Share Posted July 11, 2011 Just cutting any overly processed food out of your diet will help, some of the man-made ingredients are really addictive and have a nasty effect on your metabolism. Quote Link to comment Share on other sites More sharing options...
