Omlet Cube chicken coop and walk in run for sale

[lillybettybabs]

Starting to miss lunchtime wraps on my Dukan diet so i have worked out a recipe for very low carb/fat wraps

 

Ingredients:

 

2 eggs

 

1 tbsp cornflour

 

2 tbsp skimmed milk powder

 

2 tbsp skimmed milk

 

season to taste (i like garlic and herbs)

 

Mix ingredients very well then spray some low cal oil into a hot frying pan, mixture should make two

-three wraps depending on size of pan.

Fill with your favorite low fat filling and you have a very guilt free lunch or snack

[clucker1]

Can you make it without the milk powder? If yes, I'll make some for my lunch tomorrow.

[lillybettybabs]

It turns out more like a pancake without the dried milk powder (a bit limp not as robust) thats

with altering the fluid to corn ratio.

[clucker1]

Thanks LB, will get some milk powder.

[Egluntyne]

Gluten free too! Woo hoo!

[lillybettybabs]

I'm going to try and tweek the recipe to make chocolate ones (reduced cocoa) and have them

with low fat homemade vanilla and cherry yogurt ice-cream.