lillybettybabs Posted June 14, 2013 Share Posted June 14, 2013 Starting to miss lunchtime wraps on my Dukan diet so i have worked out a recipe for very low carb/fat wraps Ingredients: 2 eggs 1 tbsp cornflour 2 tbsp skimmed milk powder 2 tbsp skimmed milk season to taste (i like garlic and herbs) Mix ingredients very well then spray some low cal oil into a hot frying pan, mixture should make two -three wraps depending on size of pan. Fill with your favorite low fat filling and you have a very guilt free lunch or snack Quote Link to comment Share on other sites More sharing options...
clucker1 Posted June 14, 2013 Share Posted June 14, 2013 Can you make it without the milk powder? If yes, I'll make some for my lunch tomorrow. Quote Link to comment Share on other sites More sharing options...
lillybettybabs Posted June 14, 2013 Author Share Posted June 14, 2013 It turns out more like a pancake without the dried milk powder (a bit limp not as robust) thats with altering the fluid to corn ratio. Quote Link to comment Share on other sites More sharing options...
clucker1 Posted June 14, 2013 Share Posted June 14, 2013 Thanks LB, will get some milk powder. Quote Link to comment Share on other sites More sharing options...
Egluntyne Posted June 15, 2013 Share Posted June 15, 2013 Gluten free too! Woo hoo! Quote Link to comment Share on other sites More sharing options...
lillybettybabs Posted June 15, 2013 Author Share Posted June 15, 2013 I'm going to try and tweek the recipe to make chocolate ones (reduced cocoa) and have them with low fat homemade vanilla and cherry yogurt ice-cream. Quote Link to comment Share on other sites More sharing options...
