Chicken bald back

[Janepie33]

As the weight has started creeping up over the years, a friend and I joined Slimming World yesterday. Today I rushed out and bought my first ever can of 1 cal spray oil. Will try it tomorrow when cooking my full English breakfast!

 

Has anyone used slimming world before? Any tips or advice?

 

Thanks

[Ursula123]

Loved slimming world and lost 2 stone. You can eat loads so you always feel full.

 

My advice would be to not deny yourself any 'syns' as your body needs them and also for your own sanity. You may lose 2 pound one week and put on the next, don't focus on this take the average over a month. If you fall of the wagon get back on ASAP and treat it as a blip, we are all entitled to the odd fail, as overall you will have 99% good days and 1% bad.

 

Good luck and enjoy your food. There are lots of recipes online and most of the meals you normally cook can be tweaked to fit in with slimming world.