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[ubereglu]

A simple recipe, which is basically a lot of vegetables cooked in tomatoes and then put in the oven with a lovely crumble topping! This recipe serves 4, but can easily be edited to serve less or more people.

 

1 tbsp vegetable oil

Onion, diced

2 cloves of Garlic, crushed

1 pepper

2 or 3 carrots

6 mushrooms

2 smallish leeks

Can of chopped tomatoes

Baked Beans, (if you have some left over from previous nights)

Frozen peas and sweetcorn

 

For the Crumble:

100g (4oz) plain flour

50g (2oz) butter/marge

25 g (1oz) porridge oats

50g (2oz) chopped mixed nuts or seeds, (we tend to use a mixture of seeds instead)

 

1Preheat your oven to 190 C/375 F/Gas Mark 5. Chop up all your ingredients so they're ready to be put in the pan

 

2Heat a large pan on a medium heat with the oil, then add the onion, garlic until soft. Then add the pepper and leeks, (if using) and cook through.

 

3Next add the mushrooms, carrots and the can of chopped tomatoes, bring to the boil and then turn down and leave to simmer for about 10 minutes.

 

4Add the baked beans and frozen veg and cook them through until defrosted, leave to simmer until the mixture is thick, then place into a large ovenproof dish.

 

5For the crumble sieve the flour into a large bowl and add the butter/marge, rub in with your fingers to form breadcrumbs. Next stir in the oats and seeds/nuts and sprinkle over the crumble and press the mixture down with the back of a fork.

 

6Bake in the oven for 35 minutes until golden. Eat.

[xChicken04x]

Ooooh, thanks for this, will look forward to making it.

[Ygerna]

This sounds lovely. We are not vegetarian but I do like to cook meat free meals a couple of times a week. I shall give this a whirl I think.

[dancing cloud]

Love the sound of this. Just the thing for using up odd leftover veggies too.

 

Many thanks