Chicken bald back

[kazaddress]

Been a while since I have been on track with my eating (with wedding stress etc). However Im not on the streight and narrow, and I really finding writing down all the meal plans very helpfull

 

Hope you dont mind me sharing again I was going to tack it onto the end of my old meal plan thread but i couldnt find it!

 

Thursday

B: Yoghurt, OJ, apple, pear

L: Jacket potato, ham salad

D: Mushroom, and and ham risotto, with green beans

 

Friday

B: carrot, apple, ginger smoothie

L: Jacket potato, ham salad

D: Chilli beans with spicy mexican rice (green beans, peppers, raisins, onion, carrot, chilli, brown rice and lentils)

 

Saturday

B: Mushroom and ham omlet

L: left over mexican rice and lentil salad

D: Chicken Fajitas, homemade salsa, peppers, onions courgettes, mushrooms

 

Sunday

B: scrambled eggs, grilled tomatoes, baked beans and mushrooms

L/D: Roast beef, Roast Parsnips, roasted courgette, Carrots, new potatoes, cabbage, gravy

 

Monday

B: yogurt, banana, OJ

L: Roast beef and potato salad

D: left over beef with green peppers, onions and blackbeen sauce, vegetable stirfry(peppers, onions, tomatoes, brocolli, green beans, courgettes, mushrooms), spinach noodles

 

Tuesday

B: yogurt, banana, OJ

L: Tuna and sweetcorn jacket potato

D: Spaghatti bolognaise (mushooms, peppers, onions, tinned tomatoes, fresh basil, orgigano, garlic, courgettes, lean minced beef)

 

Wednesday

B: yogurt, banana, OJ

L: Sweet potato topped with left over bolognaise sauce

D: Lamb risoni (chickpeas, lamb mince, pasta, rice, onion, cinnamon)

[Snowy]

Hi Kaz, nice to see you back!

[SueSteve]

Hi Kaz,

I may have missed something, but you only have eggs, scrambled, on a sunday?

When ours start laying I imagine we will be eating eggs everyday!

Why do you plan your meals like this? Diet, healthy eating?

I have made lots of changes to our eating recently, making it more healthy, increasing certain things that I feel we were lacking - mainly proteins and to reduce the cost of the weekly shopping bill.

Sue

[kazaddress]

im having an omlet on a saturday too.. you shouldnt eat more then about 7/8 eggs a week. so im having 4 in my omlet and 3 scrambed

[Lesley]

Nice to see this thread back Kaz - I need to sort out my eating habits.

[Guest]

Us too Lesley

 

Hi Kaz, nice to see you back

 

I think I might give your meal plans a go

 

Have to change the lunches though as we are both out at work, so no jacket spuds for us

[Egluntyne]

Am to lazy to draw up my own menu plans ....so keep them coming Kaz!

[Lesley]

My last cholesterol check was better but still not good enough (I have the inherited version of high cholesterol )

 

I've got 6 months to do something about my weight or increase my meds.

I'm being referred to the local Leisure Centre as there is a scheme where you attend twice a week, for 12 weeks, with a personal trainer.

[Egluntyne]

Him Indoors has to go on the Statins.

 

Bits of him are dropping off right left and centre.

[Lesley]

He can join me in the queue for the vets then!

[Egluntyne]

He'd talk you to death!

[kazaddress]

Friday

B: banana and porridge

L: chicken and sweetcorn soup, vegetable stirfry and boiled rice.

D: homemade lasagne with garlic bread

 

Saturday

B: mushroom omlette

L/D: Vegetable stew (sweet potato, swede, leek, onion, mushroom, lentils, pearl barley, brocolli, courgette, chilli, corriander)

 

 

Sunday

B: poached eggs on toast with grilled muchrooms and tomatoes

L/D: Shepards Pie, with brocolli and kale

 

Monday

B: muesli and warm skimmed milk

L: Vegetable stew (sweet potato, swede, leek, onion, mushroom, lentils, pearl barley, brocolli, courgette, chilli, corriander)

D: D: bubble and sweak, chicken and mushroom pie

 

Tuesday

B: muesli and warm skimmed milk

L: tuna mayo Jacket potato and salad

D: Leek and potato soup, with home made roll

 

Wednesday

B: meusli, skimmed milk

L: Leek and potato soup

D: sweet and sour vegetables, with rice noodles

 

Thursday

B: porridge

L: jacket potato topped with sweet n sour veg

D: mushroom risotto