Mrs Frugal Posted March 30, 2006 Share Posted March 30, 2006 Gina's Spicy Bean Burgers The recipe is easy - well, it has to be for me, who burns everything. Makes 4 1 x finely chopped onion 1 x grated carrot 1/2 chopped red pepper 1 x garlic clove 1 x tin kidney beans - mashed tsp ground coriander (or less if wanting less spicy) (rice flour for coating - which isn't that good, so use breadcrumbs, or whatever you prefer) Chuck the onion, carrot and red pepper in a pan and fry for a bit (6 mins or so) stir in garlic and coriander Add mashed kidney beans. stir for a bit longer. Divide mixture onto 4 and pat into burger shapes. Cover with coating and bake for 20-30 mins at 200C/400F/Gas6 Easy Peasey edit - I tried these coated with egg and breadcrumbs and they were dee-lish Quote Link to comment Share on other sites More sharing options...
