Chicken Memorials

[kazaddress]

Hi. I hope you dont mind me posting this. for the past couple of years I have emailed out my weekly mealplans to around 100 people. They are based on whatever i get in my weekly veg and meat boxes. I used to do weigh"Ooops, word censored!"chers (which is where this all stemed from), so they are low fat options. all the recipes can be found on my recipe site www.the-billingtons.co.uk/meals.asp

 

anyway I hope you enjoy

 

Thursday (+3 pt)

B: banana, soy yoghurt, apple juice

L: pasta salad (left over tuna, sweetcorn and grated carrot)

D: vegetable stir fry in oyster sauce, special fried rice

Drinks: Peppermint tea, elderflower cordial with sparkling water

Snacks: orange, apple, ice lolly, 3 litres water

 

Friday

B: cereal and skimmed milk, freshly squeezed OJ.

L: tuna and chickpea burgers with fresh salad

D: mushroom stroganoff with wild rice and spinach

Drinks: peppermint tea, grapefruit juice, chocolate soy milk

Snacks: banana, 3 litres water

 

Saturday (+1 pt)

B: soy yoghurt, banana,

BBQ: homemade lamb donner kebabs, homemade burgers stuffed with lowfat cheese, lemon couscous salad, pasta salad, potato salad, vegetable kebabs, Spanish tortilla, gaspachio

Drinks: Peppermint tea,

 

Sunday

B/L: Bacon, scrambled eggs, mushrooms, tomatoes, beans, fried potato slices fried in olive fry lite

D: left over pasta, couscous and potato salad with cold meats

Drinks: earl grey tea

Snacks: no count lemon cheese cake, and cherry fool (frozen elf cheese, lemon, cherrys, splenda)J

 

Monday (+2 pt)

B: scrambled eggs with chopped spring onion, pepper and courgette

L: ham, olive and coleslaw salad, soy yoghurt, banana +2points

D: vegetable korma, pillou rice, bombay potatoes

Drinks: earl grey tea,

Snacks: Banana, 3 litres water

 

Tuesday

B: fruit smoothie (banana, apple, soy yoghurt, ice)

L: left over curry turned into coronation style curry, rice cakes and salad, soy yoghurt, banana

D: tomato, red pepper, courgette and bacon pasta

Snacks: orange, 3 litres water

 

Wednesday (+2pt)

B: lemon in hot water, aloe vera juice, banana, quinoa with raisins and cinnamon

L: cold left over pasta, soy yoghurt, banana

D: Chilli Beef Ramen (Rice noodles. Beef, coriander, carrots, ginger, Chilli, onion, garlic, Thai curry powder, yogurt)

Drinks: lemon and ginger in hot water,

Snacks: banana, 3 litres water

_________________

Kaz

 

chickens : http://www.the-billingtons.co.uk/gridimages.asp?directory=chickens

 

Recipes : http://www.the-billingtons.co.uk/meals.asp