Rhapsody Posted October 15, 2008 Share Posted October 15, 2008 If you are not on the Healthy eating thread, I have been on WW for 5 weeks and am nearly a stone lighter, here is a lunch recipe I did the other day, it's not punishment diet food, it's just really nice! Fab Fish al Fourno You will need- 2-3 peppers per person A packet of cherry tomatoes 1 white fish fillet per person Herbs and seasoning Spray oil Harrissa paste. #Roughly chop peppers mainly red into a ovenproof dish, and add cherry tomatoes. #Spray with small amount cooking oil and add salt and green herbs (I like 'Good With Everything' Sea Salt with herbs) and fresh or dried chilli to taste (or leave out). # Roast on a medium heat for 20-25 mins, until soft and starting to brown. Remove from oven. #Spread Harrissa paste on top of fish fillets, and place them on top of roasted peppers. #Return to oven on a lower heat for about 10 mins, until fish is just cooked through. I weighed my fish on my WW scales and a normal fillet about twice the size of a mobile phone is 3 points, so for WW girls the dish comes in at 3 1/2 points. The beauty of this is you can roast the peppers in advance, then add the fish and put it back in the oven just before you want to eat. Rhapsody x Quote Link to comment Share on other sites More sharing options...
The Dogmother Posted October 15, 2008 Share Posted October 15, 2008 Sounds delish Rhapsody Congrats on the weight loss too. Quote Link to comment Share on other sites More sharing options...
Chook n Boo Mum Posted October 15, 2008 Share Posted October 15, 2008 Coo yummy, I have so got to get back on the WW bandwagon, having fallen off - not aided by the 5 minute choc cake on here of course !!! Thanks for this Rhapsody & well done for the loss, you must be very proud of yourself! Keep up the good work, Sha xx Quote Link to comment Share on other sites More sharing options...
Egluntyne Posted October 15, 2008 Share Posted October 15, 2008 Sounds lovely. I love this bit: a normal fillet about twice the size of a mobile phone Quote Link to comment Share on other sites More sharing options...
Chook n Boo Mum Posted October 15, 2008 Share Posted October 15, 2008 I think a jacket potato is the size of a tennis ball!! I have to say my mobile is the size of a small brick compared to my DS's - I know which one I'm using for comparison! Sha x Quote Link to comment Share on other sites More sharing options...
