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The Dogmother

Eggs - have ideal nutritional content

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I think that eggs are ok so long as you combine them with lots of fruit to counteract their 'binding qualities'.


Before we went away, I decided to cut out carbs (cos I eat too much cake), so loosely followed the South Beach/GI plan that one of our directors has been on. Basically 2 weeks of no carbs, but loads of other stuff and fruit; BRILLIANT! cooked brekkie every morning! It was hard at first, but I've re-educated my eating habits and feel much better for it - bread and stuff leaves me feeling so bloated :(

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