kazaddress Posted September 20, 2007 Share Posted September 20, 2007 Been a while since I have been on track with my eating (with wedding stress etc). However Im not on the streight and narrow, and I really finding writing down all the meal plans very helpfull Hope you dont mind me sharing again I was going to tack it onto the end of my old meal plan thread but i couldnt find it! Thursday B: Yoghurt, OJ, apple, pear L: Jacket potato, ham salad D: Mushroom, and and ham risotto, with green beans Friday B: carrot, apple, ginger smoothie L: Jacket potato, ham salad D: Chilli beans with spicy mexican rice (green beans, peppers, raisins, onion, carrot, chilli, brown rice and lentils) Saturday B: Mushroom and ham omlet L: left over mexican rice and lentil salad D: Chicken Fajitas, homemade salsa, peppers, onions courgettes, mushrooms Sunday B: scrambled eggs, grilled tomatoes, baked beans and mushrooms L/D: Roast beef, Roast Parsnips, roasted courgette, Carrots, new potatoes, cabbage, gravy Monday B: yogurt, banana, OJ L: Roast beef and potato salad D: left over beef with green peppers, onions and blackbeen sauce, vegetable stirfry(peppers, onions, tomatoes, brocolli, green beans, courgettes, mushrooms), spinach noodles Tuesday B: yogurt, banana, OJ L: Tuna and sweetcorn jacket potato D: Spaghatti bolognaise (mushooms, peppers, onions, tinned tomatoes, fresh basil, orgigano, garlic, courgettes, lean minced beef) Wednesday B: yogurt, banana, OJ L: Sweet potato topped with left over bolognaise sauce D: Lamb risoni (chickpeas, lamb mince, pasta, rice, onion, cinnamon) Quote Link to comment Share on other sites More sharing options...
Snowy Posted September 20, 2007 Share Posted September 20, 2007 Hi Kaz, nice to see you back! Quote Link to comment Share on other sites More sharing options...
SueSteve Posted September 20, 2007 Share Posted September 20, 2007 Hi Kaz, I may have missed something, but you only have eggs, scrambled, on a sunday? When ours start laying I imagine we will be eating eggs everyday! Why do you plan your meals like this? Diet, healthy eating? I have made lots of changes to our eating recently, making it more healthy, increasing certain things that I feel we were lacking - mainly proteins and to reduce the cost of the weekly shopping bill. Sue Quote Link to comment Share on other sites More sharing options...
kazaddress Posted September 20, 2007 Author Share Posted September 20, 2007 im having an omlet on a saturday too.. you shouldnt eat more then about 7/8 eggs a week. so im having 4 in my omlet and 3 scrambed Quote Link to comment Share on other sites More sharing options...
Lesley Posted September 21, 2007 Share Posted September 21, 2007 Nice to see this thread back Kaz - I need to sort out my eating habits. Quote Link to comment Share on other sites More sharing options...
Guest Posted September 21, 2007 Share Posted September 21, 2007 Us too Lesley Hi Kaz, nice to see you back I think I might give your meal plans a go Have to change the lunches though as we are both out at work, so no jacket spuds for us Quote Link to comment Share on other sites More sharing options...
Egluntyne Posted September 21, 2007 Share Posted September 21, 2007 Am to lazy to draw up my own menu plans ....so keep them coming Kaz! Quote Link to comment Share on other sites More sharing options...
Lesley Posted September 21, 2007 Share Posted September 21, 2007 My last cholesterol check was better but still not good enough (I have the inherited version of high cholesterol ) I've got 6 months to do something about my weight or increase my meds. I'm being referred to the local Leisure Centre as there is a scheme where you attend twice a week, for 12 weeks, with a personal trainer. Quote Link to comment Share on other sites More sharing options...
Egluntyne Posted September 21, 2007 Share Posted September 21, 2007 Him Indoors has to go on the Statins. Bits of him are dropping off right left and centre. Quote Link to comment Share on other sites More sharing options...
Lesley Posted September 21, 2007 Share Posted September 21, 2007 He can join me in the queue for the vets then! Quote Link to comment Share on other sites More sharing options...
Egluntyne Posted September 21, 2007 Share Posted September 21, 2007 He'd talk you to death! Quote Link to comment Share on other sites More sharing options...
kazaddress Posted November 15, 2007 Author Share Posted November 15, 2007 Friday B: banana and porridge L: chicken and sweetcorn soup, vegetable stirfry and boiled rice. D: homemade lasagne with garlic bread Saturday B: mushroom omlette L/D: Vegetable stew (sweet potato, swede, leek, onion, mushroom, lentils, pearl barley, brocolli, courgette, chilli, corriander) Sunday B: poached eggs on toast with grilled muchrooms and tomatoes L/D: Shepards Pie, with brocolli and kale Monday B: muesli and warm skimmed milk L: Vegetable stew (sweet potato, swede, leek, onion, mushroom, lentils, pearl barley, brocolli, courgette, chilli, corriander) D: D: bubble and sweak, chicken and mushroom pie Tuesday B: muesli and warm skimmed milk L: tuna mayo Jacket potato and salad D: Leek and potato soup, with home made roll Wednesday B: meusli, skimmed milk L: Leek and potato soup D: sweet and sour vegetables, with rice noodles Thursday B: porridge L: jacket potato topped with sweet n sour veg D: mushroom risotto Quote Link to comment Share on other sites More sharing options...
