Leaderboard

Got to first day yesterday. It wasn’t at all what I was expecting. A lot of sensible advice about decluttering your mind. She said we all have 70,000 thoughts each day and half of them are false. For example looking in mirror,thinking I am fat,old , whatever. These thoughts are of no use and we have to start thinking with our conscious brain. According to trainer only 5 per cent of people do this and they are top leaders,athletes etc. Also past is over,we cannot go back and change it so stop worrying/ dwelling on issues. Also we cannot control the future again stop worrying. Message seemed to be all we have is today,wake up, love yourself,tell those important to you,you love them,be kind to others and don’t let others negativity ruin your perception of who you are. I wish I had found this 20-30 years ago when I was quite self conscious,now I am happy in my own skin.

😀 😀 😀 true.

Same as children please can we have - and who cleans them out and feeds them? Us!