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little chickadee

Thai Baked Fish

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I promised someone this recipe ages ago and can't remmeber who it was now. so here goes.

I can't remember where it's from because I've changed it and handwritten it into my book


Thai baked fish


1 pack of frozen Coley fillets (4 or 5 pieces) - defrosted

2 large garlic cloves - thinly sliced

2 sticks lemon grass cut into 2 0r 3 pieces lengthwise

Juice and grated zest of 2 limes

1 inch grated ginger

2 tbsp sesame oil

2 tbsp soy sauce


1 - Wash the fish and place in large ovenproof dish


2 - Arrange garlic, lemongrass and chilli over the top of the fish


3 - Mix lime juice and zest, ginger, oil and soy sauce in cup.


4 - Pour over fish and marinade for 1 hour


5 - Preheat oven to gas mark 5, cover fish with foil and bake for 30 minutes


Really really quick and easy. Even my kids like it! :D

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Same as one I do with salmon and prawns, except that I add honey too; it's delicious 8)


Might try adding some honey. It's marinating in the fridge at the moment. OH and daughter are at the British Museum with school today, so I have both dogs and my son to myself (when he gets back from school) Thought I'd do something in advance incase all hell breaks loose! :lol:

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