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This weeks meal plans

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For those of you who are after some insperation



B: aloe vera juice + plum + soy yoghurt

L: king prawn jacket potato, and salad (mushrooms, tomatoes, King prawn, chilli, potato, onion)

D: butternut squash, mushroom and bacon risotto

Drinks: earl grey tea

Snacks: grapes,


Friday +(1pt)

B: aloe vera juice, cornflakes + skimmed milk.

L: fried aubergine parcels stuffed with ELF cheese, chilli, tomato and basil. Baked for 15mins and served with salad

D: Chinese pork and rice +(1pt) (1 tbls honey , 1 tbls oyster sauce, ¼ tsp dried chilli flakes, 1 star anise, 1/2 clove garlic sliced, ¼ tsp whole black peppercorns, pork strips.. marinated over night then fried)

Drinks: earl grey tea , cranberry juice

Snacks: peach, apple



B/L: poached eggs, mushrooms, tomatoes, baked beans, onions, potatoes, lean bacon steak

D: Steak and mushroom pie topped with sweet potato, served with sprouting broccoli and carrots

Drinks: earl grey tea

Snacks: apple,


Sunday (+1 pt)

B: poached egg, baked beans, lean bacon, grilled tomatoes, grilled mushrooms, sliced potatoes

L: roast potatoes and parsnips, carrots, cabbage, with gravy and mushrooms

D: left over vegetables, hummus and salad.

Drinks: earl grey tea

Snacks: options hot chocolate (+1 point)



B: aloe vera juice, banana, soy yogurt

L: ham salad (baby spinach, mushrooms, tomatoes, walnuts, apple, spring onion, carrot, ham)

D: chicken breast, stuffed with Extra Low Fat soft cheese, wrapped in apple smoked bacon and topped with BBQ sauce, served with no count chips

Drinks: earl grey tea,

Snacks: apple,



B: blueberry juice, orange juice, aloe vera juice, banana, soy yogurt

L: jacket potato with soft cheese, ham and salad

D: left over Barbeque sauce, spicy rice, vegetable kebabs (peppers, onions, tomatoes, mushrooms)

Drinks: earl Grey tea

Snacks: orange



B: lemon in hot water, aloe vera juice, banana, soy yogurt

L: spicy butternut squash soup

D: green peppers stuffed with elf cheese and left over spicy rice

Drinks: lemon and ginger in hot water,

Snacks: banana

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Thought I would add what we have had this week.

Like Kaz I always plan my meals a week in advance.

However,unlike Kaz,I am far to disorganised to do 3 meals a day.Breakfast would usually read "grabbed slice of marmite & toast from unsuspecting daughters plate" & lunch "whatever special Pret has this week"!


MONDAY - Roast Chicken, roast pots,peas & carrots


TUESDAY - Sweet & Sour Chicken (leftover from roast),eggy fried rice,stir fry pak choi


WEDNESDAY -Tray baked sausages (from farmers market) with new pots & brocolli


THURSDAY - Hubby out so Pizza for all!


FRIDAY- Smoked Haddock Chowder


SATURDAY - Thai Salmon & Coconut Rice


SUNDAY - Lamb & Rosemary Kebabs,pittas & lambs lettuce,topped with homemade tzatziki


I also boiled up the roast chicken carcuss for a soup base & put it in the freezer for the following week :P

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Thanks :P


Didn't mean to hijack your thread,just couldn't resist adding my own meals to it :P

The thai salmon & coconut rice tonight was divine...never made it before...the children loved it & the hens were MOST enthusiastic about the leftover rice too (they love my cooking :D )

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