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If you steam the stalks and eat with butter and black pepper they are delish. I wilt the leaves in butter like spinach they are very similar so you can use them for any spinach recipe but take the thick stalks out first.


A great veggie to grow it is much less likely to bolt than spinach and is fairly winter hardy. I comes in varieties with coloiured stalks therefore can be grown in ornamental beds as well provided there are no chicckens near by!

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