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soapdragon

Can't Sleep/Won't Sleep!

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Sorry to hear about your nocturnal punch up ANH :shock:

I remember my Mum telling me that my Dad literally kicked her out of bed one night. He said that he dreamt he was scoring a goal at Wembley!

 

I tried the counting down thingy for a couple of nights and it worked :D

 

However, the past two nights, it hasn't. It's almost as though the novelty has worn off. I haven't been able to get to sleep until about 4am after really tiring days :roll:

Hoping that I'll be exhausted enough to sleep tonight.

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I tried the breathing excercise but couldn't remember exactly how many per 'hold breath, breathe through mouth/nose thing. Ended up gasping for breath 1st time, which was conterproductive :roll:

 

The re calculated and tried again....sort of worked but more, I think, because I was concentrating on breathing rather than actual numbers of breaths etc :wall:

 

Finally started to mentally clean the house....room by room and that DID work but sadly still woke up at silly o clock and then, by the time I'd got up for a wee and got cold, took ages to get back to sleep again.

 

Maybe I should try Gin :think:

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