kazaddress Posted November 5, 2006 Share Posted November 5, 2006 Hi, I've created a new topic here to make it easy viewing for those of you following these meal plans. Wishing you all every success! Sheila From the Meat box (£13.00) this week I am using 500g lean diced lamb, 4 slices of bacon. And a whole chicken which I am jointing out to make 3 meals (roast chicken breasts, chicken, mushroom and noodle soup, and Cajon chicken legs and wings). In the Veg box (£11.50) this week I received Pack Choi, Red onions, Potatoes, Leeks, Carrots, Aubergene, BNS. swiss chard, white cabbage, calabrese, celery Dairy (£3) 3 litres milk, 1/2 pack of cheddar Cupboards: (rice, pasta, pearl barley, tea, tinned tomatoes, wine, stock, olive oil) Friday B: Lemon, ginger and hot water, banana chopped up in strawberry yoghurt, freshly made orange juice L: Tomato soup, with fresh basil D: Irish stew (lean lamb, pearl barley, celery, potatoes, carrots, onions, lamb stock) Drinks: Earl grey tea, 2 glasses of red wine Saturday B: Scrambled eggs and poached mushrooms L: left over Irish stew served with mini wholemeal pitta bread D: Lamb goulash and rice Dessert: roman apple cake, custard Drinks: Earl grey tea, Sunday B: Full English (lean bacon, poached egg, mushrooms, grilled tomatoes, baked beans, friend potatoes L: Roast chicken breast stuffed with apple and fresh sage mash, roast potatoes, broccoli, cabbage, carrots, gravy D: Bubble and squeak and gravy Monday B: Porridge and honey, lemon and ginger in hot water L: Chicken, mushroom and noodle soup, banana, fruit yoghurt D: Cajon chicken, wild rice, broccoli with a creamy mushroom sauce Tuesday B: Porridge and honey, lemon and ginger in hot water L: Tuna and coleslaw in a wholemeal pitta, banana, fruit yoghurt D: Chicken, mushroom and noodle soup, Special fried rice (prawns, chilli, eggs, peppers, onion), and a vegetable stir fry (pack choi, broccoli, carrot, red onion, garlic, tomatoes) Wednesday B: Porridge with apple and cinnamon, peppermint tea L: Leftovers turned into rice salad, banana, fruit yoghurt D: Pasta bake (lean bacon, tomatoes, peppers, onions, garlic, basil, oregano) Thursday B: Lemon and hot water, porridge with cinnamon and local honey, freshly made orange juice L: Left over cold pasta (mixed with mayonnaise, tuna and sweetcorn), banana, fruit yoghurt D: Roasted butternut squash risotto.[/b] Quote Link to comment Share on other sites More sharing options...
Paola Posted November 8, 2006 Share Posted November 8, 2006 Hi ya Kaz How much weight do you loose a week? Amazing diet Quote Link to comment Share on other sites More sharing options...
kazaddress Posted November 8, 2006 Author Share Posted November 8, 2006 depends. when dieting i loose 1-2lbs a week when i get around my goal weight.. i stay the same.. Quote Link to comment Share on other sites More sharing options...
kazaddress Posted November 10, 2006 Author Share Posted November 10, 2006 From the Meat box (£13.00) this week I am using 500g lean beef strips, 2 slices of bacon, pork chops, lamb chops and lamb mince. (The chicken will be eaten at a friends house). In the Veg box (£9.50) this week I received butternut squash, carrots, shallots, leeks, mushrooms, January king cabbage, curly kale, cape broccoli Cupboards: (rice, wholemeal pitas tea, tinned tomatoes, wine, stock, honey, olive oil) Friday B: banana and fat free yoghurt smoothie L: mini wholemeal pita bread filled with coleslaw, and tuna D: beef and mushroom stroganoff and rice (lean beef strips, mushrooms, mushroom soup, garlic, parsley, red onion, fat fee yoghurt) Drinks: Earl grey tea, 2 glasses of red wine Saturday B: Scrambled eggs and poached mushrooms L: left over stroganoff served with mini wholemeal pitta bread. D: Chicken breasts in honey and mustard sauce, with broccoli, carrots and wild rice (Campbell’s mushroom soup, mustard, honey, garlic, red onion) Drinks: Earl grey tea, 2 glasses of red wine Sunday B: lean bacon medallion in a wholemeal pitta with scrambled egg. L: lean lamb chops, cabbage, new potatoes, carrots and mint gravy D: Bubble and squeak and gravy Treat: stewed apple and honey with custard Monday B: Porridge and honey, banana L: Leek and potato soup, yoghurt, banana D: lamb and mint burgers, served in wholemeal pitta with coleslaw and mint sauce, with potato wedges Tuesday B: Porridge and honey, lemon and ginger in hot water L: Leek and potato soup D: Lamb risoni (left over lamb burger mixture, rice, chickpeas, pasta, cumin, cinnamon lamb stock) Wednesday B: Quinoa with apple and cinnamon, peppermint tea L: Leek and potato soup, yoghurt, banana D: Pork chops, new potatoes, carrots, apple sauce, cabbage and gravy Thursday B: Banana and apple chopped up in fresh yoghurt L: Carrot and coriander soup D: Vegetable casserole, with herb dumplings Quote Link to comment Share on other sites More sharing options...
kazaddress Posted November 18, 2006 Author Share Posted November 18, 2006 From the Meat box (£13.00) this week I am using 3 chicken breasts, 2 slices of bacon, 6 slices of roasted beef, 250g pork mince. In the Veg box (£13.50) this week I received butternut squash, onions, carrots, orla potatoes, leeks, mushrooms, swiss chard, green cabbage, cauliflower, curly kale, brussel sprouts, vine tomatoes Cupboards: (rice, wholemeal pitas, tea, tinned tomatoes, Damson wine, elf cheese, wholemeal pasta, wholemeal lasagne, stock, honey, olive oil) Friday B: fat free yoghurt and apple smoothie L: mini-wholemeal pita bread filled with cooked beef, mustard, tomato and salad D: jasmine rice, king prawns in a ginger, soy and spring onion stir fry Drinks: Earl grey tea, 1 glasses of Damson wine Saturday B/L: Poached eggs, pork and apple burgers (lean pork mince, grated apple, chives, egg), mushrooms, grilled tomatoes D: Special fried rice (left over jasmine rice, prawns, egg, peas, onion, garlic, rice), vegetable stir fry (onion, pack choi, BNS and carrot slices) Drinks: Earl grey tea, 2 glasses of Damson wine Sunday B: lean bacon medallion in a wholemeal pitta with scrambled egg. L: Roast beef slices, Brussels sprouts, carrots, roasted potato wedges and gravy D: Ginger and roasted butternut squash soup Treat: baked cinnamon apple stuffed with banana and honey Monday B: Porridge and honey, banana L: Leek and potato soup, yoghurt, banana D: Roasted butternut squash risotto Tuesday B: Porridge, cinnamon and honey, lemon and ginger in hot water L: Leek and potato soup D: chicken breasts stuffed with elf cheese and fresh basil, wrapped in bacon, and served with new potatoes and kale. Wednesday B: Quinoa with apple and cinnamon, peppermint tea L: Leek and potato soup, yoghurt, banana D: Tomato pasta bake (tinned tomatoes, leeks, red onion, garlic, elf cheese, Thursday B: Apple chopped up in fresh yoghurt L: left over pasta salad D: Spinach and elf cheese lasagne Quote Link to comment Share on other sites More sharing options...
kazaddress Posted November 25, 2006 Author Share Posted November 25, 2006 From the Meat box this week I am using 2 Pork chops. In the Veg & Fruit box (£13.00) this week I received avocado, aubergine, mushrooms, cabbage, cauliflower, black kale, thyme, apples, bananas, oranges, tomatoes Cupboards: (rice, tea, tinned tomatoes, Damson wine, elf cheese, wholemeal pasta, beans, honey, olive oil) Thursday B: Apple chopped up in fresh yoghurt L: Jacket potato with chilli beans and elf cheese, orange D: creamy leek pasta Exercise: 1 hour swim, 30mins of floor exercises. Friday B: banana, orange, fat free yoghurt L: left over pasta salad D: Fish pie (Salmon, Cod, Prawns, mashed potato, elf cheese, leek, garlic, parsley, milk) Saturday B: Scrambled egg on toast, orange L: leek and potato soup D: left over bean chilli with Tortillas and rice , homemade guacamole, salsa, elf cheese, spicy rice Treat: banana and apple crumble (oats, apple, banana, 1tsp honey) Drinks: Earl grey tea, 2 glasses of Damson wine Sunday B: Porridge L: Pork chops, apple sauce, cauliflower, carrots, cabbage, thyme roasted potatoes and gravy. D: bubble and squeak Treat: baked cinnamon apple stuffed with banana and 1tsp honey Monday B: Porridge and honey, orange L: Leek and potato soup, yoghurt, apple D: 2 poached egg, no count chips and baked beans, banana Exercise: 30min run, 30min swim, 30mins treadmill, 30min cycle Tuesday B: Porridge, cinnamon. apple and honey, lemon and ginger in hot water L: Cauliflower cheese +1 pt for the dairy free cheese sauce powder) D: Barley and Quinoa Mushroom Pilaff (pearl barley, quinoa, mushroom, onion, garlic, leek) Exercise: 30min run, 45min aerobics Wednesday B: Quinoa with apple and cinnamon, peppermint tea L: left over pilaff salad D: lentil Moussaka (tinned tomatoes, aubergines, red onion, garlic, lentils, elf cheese) Exercise: 15min run, 15min cycle, 45min aerobics Quote Link to comment Share on other sites More sharing options...
Lesley Posted November 28, 2006 Share Posted November 28, 2006 Kaz - do you have a recipe for the Barley and Quinoa Mushroom Pilaff ? Quote Link to comment Share on other sites More sharing options...
Egluntyne Posted November 28, 2006 Share Posted November 28, 2006 What is Elf Cheese?? Quote Link to comment Share on other sites More sharing options...
Cinnamon Posted November 28, 2006 Share Posted November 28, 2006 Just the inspiration I need - thanks Kaz. I weighed myself yeaterday & I knew I had gained weight,but I have put on a stone over the summer - & I was very overweight anyway. So,back to Weigh"Ooops, word censored!"chers for me,either meetings or online - haven't decided which yet. If I can drop the stone by Christmas,that would be great. Then I would only have 6 more to go Quote Link to comment Share on other sites More sharing options...
Mel (& Paul) Posted November 28, 2006 Share Posted November 28, 2006 What is Elf Cheese?? I like to think of it as an extra special cheese made by the pixies in the wood. Unfortunately it is, rather boringly "Extra Low Fat" Quote Link to comment Share on other sites More sharing options...
Louise Posted November 28, 2006 Share Posted November 28, 2006 I don't want to appear too stupid but what is quinoa Quote Link to comment Share on other sites More sharing options...
Mel (& Paul) Posted November 28, 2006 Share Posted November 28, 2006 Not a stupid question. Quinoa is a bit like a grain - its becoming more popular as it is a healthy food stuff (a bit like chocolate..........) http://en.wikipedia.org/wiki/Quinoa Quote Link to comment Share on other sites More sharing options...
Egluntyne Posted November 28, 2006 Share Posted November 28, 2006 Elf Cheese is Extra low Fat How disappointing......I thought it would be hand crafted by moonlight in a woodland cottage by a small person with large ears. Ah well........ Quote Link to comment Share on other sites More sharing options...
Mel (& Paul) Posted November 28, 2006 Share Posted November 28, 2006 Elf Cheese is Extra low Fat How disappointing......I thought it would be hand crafted by moonlight in a woodland cottage by a small person with large ears. Ah well........ you can still dream Quote Link to comment Share on other sites More sharing options...
kazaddress Posted December 3, 2006 Author Share Posted December 3, 2006 Thursday B: Apple chopped up in fresh yoghurt L: Avocado and tuna pasta salad, coleslaw (carrots, cabbage, onion), green salad D: butternut squash risotto Exercise: 1 hour swim, 30mins of floor exercises. Friday B: banana, orange, fat free yoghurt L: left over pasta salad D: Houmous, Roasted vegetables (peppers, onions, butternut squash, aubergine, potatoes), fresh salad (avocado's lettuce, tomatoes, spring onion), coleslaw (carrots, cabbage, onion) Drinks: Earl grey tea, 2 glass of Damson wine Saturday B: Scrambled egg on toast, orange L: left over houmous, carrot sticks, celery, salad D: Pitta filled with lean chicken, lean bacon, lettuce, tomatoes and mayonnaise Drinks: Earl grey tea, 2 glasses of Damson wine Sunday B: Porridge L: Mushroom soup D: Vegetable kebab (new potatoes, BNS, parsnip), wet lettuce, tomato, shredded cabbage and carrot, garlic fat free yogurt, wholemeal pitta Monday B: Porridge and honey, orange L: Salmon pasta salad, (pasta, aubergine, red pepper, green pepper, spring onion, tomato, mayo), Banana D: Chinese chicken breasts, special fried rice (egg, spring onion, prawns) Tuesday B: Porridge, cinnamon. apple and honey, lemon and ginger in hot water L: Tuna pasta salad, (pasta, aubergine, red pepper, green pepper, spring onion, mayo), Banana D: Bacon steaks, pineapple rings, mashed potato, cabbage, carrots Wednesday B: Quinoa with apple and cinnamon, peppermint tea L: left over tuna, coleslaw (cabbage, carrot, parsnip, onion, apple), green salad, Banana D: Shepherds pie, mashed parsnips, carrots and butternut squash, cauliflower, Quote Link to comment Share on other sites More sharing options...
mad house Posted December 4, 2006 Share Posted December 4, 2006 Hi Kaz when you mention meat and veg box I assume you get organic, if so where do you get your from. A couple of neighbours get organic deliverys and never seem happy so I'm looking for others Quote Link to comment Share on other sites More sharing options...
kazaddress Posted December 4, 2006 Author Share Posted December 4, 2006 Hi Kaz when you mention meat and veg box I assume you get organic, if so where do you get your from. A couple of neighbours get organic deliverys and never seem happy so I'm looking for others Hiya, yup my organic veg box comes from http://www.riverford.co.uk there are 2-3 of us, and the small is more then enough, however I sometimes opt for the medium or fruit n veg if the contents look extra special My meat I get from devonrose.com I have signed up to the family meat box, which I recieve every 4 weeks. oh and if your in basingstoke.. the place I get my groceries from will also deliver (they refill all ecover products too) http://www.organically-speaking.co.uk hope that helps Quote Link to comment Share on other sites More sharing options...
mad house Posted December 7, 2006 Share Posted December 7, 2006 Thanks for that Kaz will now get ordering! Quote Link to comment Share on other sites More sharing options...
kazaddress Posted January 4, 2007 Author Share Posted January 4, 2007 Used :600g organic lamb mince, 1 whole organic chicken, 200g stewing beef, 200g of gammon, 1 veg box, 1 salad box, 4 litres organic milk, 2 cans tuna Thursday B: Fat free yoghurt, orange L: Gammon, poached egg, mushrooms, beans D: Homemade tortillini filled with elf cheese and gammon, in a roasted garlic, kale and tomato sauce Friday B: fat free yoghurt, orange. L: Couscous salad, orange, apple D: Chinese chicken legs, egg and mushroom fried rice, vegetable stirfry (mange tout, carrot, mushrooms, onion, garlic, kale, pineapple) Sat B/L: Spanish omlette (potato, onion, egg) D: Homemade Lamb doner, coleslaw (carrot, cabbage, onion, parsnip, apple, fresh mint) Sun B: fruit smoothie (apple, orange, fat free yoghurt) L: left over Lamb doner, left over couscous D: Chicken breast stuffed with sage, onion and apple, roast parsnips, potatoes, carrots, cabbage, gravy Mon B: Porridge with stewed apple and cinnamon L: Tuna coleslaw (carrot, cabbage, onion, parsnip, apple, tomato, spring onion, tuna, mayo), Fat free yoghurt D: lamb rosini (lamb mince, chickpeas, rice, rice-pasta, cinnamon, cumin, onion) Tues B: Fruit smoothie (apple, orange, fat free yoghurt) L: Roasted Pepper stuffed with (couscous, toms, spring onion, lettuce, mint, courgette, elf cheese) D: Homemade spaghetti with roasted butternut squash and extra low fat cheese sauce Wed B: Porridge with stewed apple and cinnamon L: Tuna pasta salad (toms, left over tortillini, spring onion, tuna, mayo) D: Left over roasted butternut squash in risotto (roasted bns, onions, garlic) Thursday B: Fruit smoothie (apple, orange, fat free yoghurt) L: Couscous salad, apple, orange D: beef and mushroom stroganoff, with mashed potato Quote Link to comment Share on other sites More sharing options...
kazaddress Posted January 20, 2007 Author Share Posted January 20, 2007 Thursday B: Porridge with honey, cinnamon and warm raspberries L: Tuna and mayo jacket potato with fresh green salad D: Butternut squash risotto Friday B: Porridge with honey, cinnamon and warm raspberries L: Corination chicken jacket potato with fresh green salad D: Chicken in a honey and mustard dressing, sweet potato wedges, brocolli, carrot Saturday +6pts B/L: 2 Poached eggs, toasted roll (sliced in half) D: Pork and Bacon kebabs, firm polenta, houmous, marinated olive and feta salad Wine = 1 large glass Sunday B/L: lean bacon, poached eggs, mushrooms, tomatoes D: beef and mushroomn pie, topped with mashed potato/sweetpotato, brocolli and cabbage Monday + 7pts B: oaty pancakes, filled with hot raspberries and fat free yoghurt L: houmous, olives, ham salad D: left over beef and mushroom mix served with mustardy dumplings, carrots Tuesday B: Porridge with honey, cinnamon and warm raspberries L: Carrot and corriander soup D: homemade ravilli filled with elf cheese, basil and spinach, with a tomato and olive sauce, served with garlic polenta wedges Wednesday B: Porridge with honey, cinnamon and warm raspberries L: Carrot and corriander soup D: left over pasta mix made into taglettelli, served in a creamy leek sauce Quote Link to comment Share on other sites More sharing options...
Lesley Posted January 21, 2007 Share Posted January 21, 2007 How do you make the oaty pancakes Kaz? Quote Link to comment Share on other sites More sharing options...
kazaddress Posted March 21, 2007 Author Share Posted March 21, 2007 Thursday B: Grapefruit, strawberry yogurt, raspberry smoothie L: Tuna and mayo salad wrap D: Roasted Butternut squash risotto (wedding dress fitting at 6pm) *wee's* Friday B: banana, yogurt, raspberry smoothie L: left over roasted butternut squash and sweetchilli salad wrap D: Duck, spring onion and cucumber wraps with plum sauce Saturday B: scrambled egg L: left over Duck and plum salad (lettuce, spring onion, cucumber, tomato) D: orange baked mackerel, orange and coriander couscous, salad Sunday B/L: porridge, with honey, apple and cinnamon D: Port and Pheasent casserole with parsley mash Monday B: yogurt, raspberry smoothie L: Tuna mayo jacket potato D: left over casserole sauce with bubble and squeek Tuesday B: yogurt, cornflakes L: leftover tuna, salad D: roasted garlic, pepper and tomato pasta Wednesday B: Grapefruit, Yogurt L: left over Pasta salad with salmon D: Special fried rice (prawns, peas, sweetcorn, chilli, egg) Quote Link to comment Share on other sites More sharing options...
