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Chooks Aloud

Jerusalum Artichokes - a delicate question

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I think that they taste like the sort of cheap plastic that yoghurt pots were made out of when I was a child ... .

Can't say that I remember eating yogurt pots as a child so I can't really relate to that :wink::lol:

 

How are you all cooking your JA's? Steaming? Boiling? Roasting? I grew some for the first time this year and haven't eaten any, so I've been watching this thread with interest.

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Not sure about the windy probs! But the only way to cook them is roasted or as chips! They are just an awful smelly mush any other way!

I grow them and one you have them you cannot get rid of them - I know - i've tried!

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I've found this

 

“Human digestive enzymes do not target inulin. Around 89% of the inulin and fructooligosaccharides that we consume, on average, remain intact in the small intestine. As it is not digested, there tends to be a lot of it in the large intestine after eating a meal rich in inulin. However, none reaches the stools, and only a small fraction occurs in the urine. This is because inulin is completely fermented by the microbial fauna in the large intestine, especially by bifidobacteria and lactobacilli. The digestion is accompanied by the production of hydrogen, carbon dioxide, and other gaseous products. This leads to an undesirable side-effect of eating Jerusalem artichoke and other inulin-rich food: flatulence.

The wind-inducing effects of Jerusalem artichoke have been known for many years. Although the tuber spread rapidly throughout France in the ten years after its introduction in 1607, it was not universally popular due to over-indulgence of the unfamiliar vegetable revealing its digestive downsides. Jean-Luc Hennig, in Le Topinambour et Autres Merveilles, writes of the less than complimentary nicknames the street sellers gave the tubers…. Meanwhile, in England….John Goodyer’s entry for Jerusalem artichoke in the 1633 edition of Gerard’s Herball concluded: In my judgement, which way soever they be dressed and eaten, they stir up and cause a filthie loathsome stinking wind within the body, thereby causing the belly to be much pained and tormented, and are a meat more fit for swine than man; yet some say they have usually eaten them, and have found no such windy quality in them”.

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