Jump to content
AnnieP

Tuna and Chickpea burgers

Recommended Posts

2 cans of chickpeas, drained well

2 small cans of tuna

1 bunch of spring onions

1 tsp dried chilli

2 tbs lemon juice

1 crushed clove of garlic

1 egg (optional to bind)/ 2 tsb oil

handful of fresh coriander

natural yoghurt.

 

In a mixer, pulse the chickpeas and spring onions until lumpy.

Add tuna, chilli, lemon juice, garlic, 1/2 of the coriander, egg

pulse again

ball into 8 and flatten on the foil lined grill pan

coat in oil.

grill for 10 ish minutes each side!

 

I serve these in wholemeal pitta bread, with salad, chopped cucumber and dollops of natural yoghurt mixed with the coriander.

Edited by Guest
Link to comment
Share on other sites

I thought i had a photo to accompany this recipe for you but i dont.

 

I have this almost weekly.. so will add here soon

 

http://www.the-billingtons.co.uk/meals.asp#Tunaandchickpeaburgers

 

(slight variation on above recipe)

 

Ingrediants

 

1 can chickpeas

1 can of tuna in brine

1 handfull of chopped corriander

1 handfull of chopped spring onion

1 handfull of chopped tomato

1heaped tsp curry powder

 

 

Instructions

 

Blend the tuna and chickpeas till smooth (no whole chickpeas).

Mix in the vegetables and seasoning

Dust a chopping board with cornflour, make mixture into 4 burgers, and cover in cornflour.

Cover the burgers in clingfilm, and chill for at least an hour.

Fry the burgers for 8 mins on each side in some 0-point spray or olive oil.

Link to comment
Share on other sites

It says on my recipe to leave out the garlic if you are freezing them uncooked. I haven't ever had any left over to freeze!

Chilling them before you attempt to cook them does bind them together better: Mine do occasionally fall apart when I try to turn them over, but I don't mind mine in bits anyway!

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.




×
×
  • Create New...