Rhapsody Posted November 23, 2010 Share Posted November 23, 2010 Is there a formula to work out how many daily points I'm allowed (or is that classified information!)?SOOOOOOO want to lose weight, I've done it before and was actually thin for a while, but I'm definitely not thin now, just want to be. How come sometimes I can get into the "diet zone" but most of the time I can't? I can do the calcs with the calculator if anyone wants- just pm me your age weight and height strictly in confidence of course Quote Link to comment Share on other sites More sharing options...
goodinparts Posted November 27, 2010 Share Posted November 27, 2010 I'm not managing to use all my points every day (though had missed out the changed status of skimmed milk, so maybe I have been after all) but lost in week 1 - WI is Monday here (bad mistake, as Sunday will be the least diet friendly day of the week pretty constantly). Suspect i will do my 3 months at reduced rate then go solo - but we'll see. Quote Link to comment Share on other sites More sharing options...
Dizzy-Deb Posted December 1, 2010 Share Posted December 1, 2010 can anyone who has online access find out pro point value for cooked red lentils please. Grovel grovel. Just put some in a soup (dried) and cant take them out to weigh them as the food list only shows dried weight. Have no idea what to allow. Thanks xx Quote Link to comment Share on other sites More sharing options...
Lesley Posted December 1, 2010 Share Posted December 1, 2010 Hi Deb - 1 tbsp (35g) = 1 Propoint. Quote Link to comment Share on other sites More sharing options...
