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Eating well quickly or cheaply

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How's this for cheap? A kind friend has given me 8 pheasants and 2 partridges :dance: spent an hour de-breasting them (couldn't be bothered to pluck and gut each one... i know it's not like me to be wasteful) so they're all in the freezer and I'm looking for some inspiration to ring the changes with cooking them.

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How's this for cheap? A kind friend has given me 8 pheasants and 2 partridges :dance: spent an hour de-breasting them (couldn't be bothered to pluck and gut each one... i know it's not like me to be wasteful) so they're all in the freezer and I'm looking for some inspiration to ring the changes with cooking them.

Now comes the decision of what to cook with them. Do tell.

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Hmmm, I have some frozen filo and puff pastry in the freezer, which I bought ages ago when it was on offer. I think that at least one version will be slow cooked in a reduced red wine sauce and then done en croute with wild mushrooms. They are also nice braised and sliced thinly with a greeb salad.. all very healthy and not too expensive. the meat is rich enough on its own so I'd probably keep any accompaniments simple (and cheap). I also like them with a cranberry or redcurrant sauce, I have plenty of those from my stock which I made last year, the berries were free from P's folks.

 

Any suggestions (on a budget) are most welcome 8)

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Personally, with that abundance of pheasant, I'd go straight back to classics and do Pheasant Normande. Yes, it's got double cream in, so is pretty rich, but plenty of simple veg (boiled or steamed) will balance it nicely. And yes I know it's supposed to be done with whole pheasants, but that's easily got round.

 

The classic recipe calls for Calvados, but personally I doubt the difference would be noticeable if you substituted with whatever whisk(e)y, brandy or even Metaxa at a push that you've got lying around. No problem with getting this under the £3.00 budget for feeding four.

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How's this for cheap? A kind friend has given me 8 pheasants and 2 partridges :dance: spent an hour de-breasting them (couldn't be bothered to pluck and gut each one... i know it's not like me to be wasteful) so they're all in the freezer and I'm looking for some inspiration to ring the changes with cooking them.

 

Wow, what a great freebie! Did the dogs get the carcasses? Lucky dogs if so!

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Quick hearty soup:

 

Jar of pasta sauce

Can of mixed beans

one oxo cube (chicken or veg)

broken pasta

Method

Add sauce and two jars of water to saucepan (with oxo)

Bring to the boil and add beans

reduce and then add pasta

serve when pasta has cooked and soup has thickened.

 

I like to make it with a tomato and chilli pasta sauce for extra kick - You can add leftover meat to it too!

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Pepperoni Pasta

Whilst boiling pasta (fusilli? (twists)), put a carton/jar of passata in a pan and add sliced pepperoni and garlic and a good handful of basil, salt and black pepper and heat. Drain cooked pasta and add to tomato mix and mix well then pour into large dish, cover with grated cheese, sprinkle a little more basil (dried) on top and pop under grill until cheese is golden and bubbling.

Cheap, quick and delicious, add salad for the health kick if you want :lol:

 

This is one of our favourites and a 'default' go-to recipe when we cant decide what else we want :lol:

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This weeks meal plans. Shopping came to £51.04 (but that included 2ltrs of olive oil)

 

Wednesday

B: porridge + juice

11am snack: pear

L: egg mayo pits and salad

3pm Snack: yoghurt

D: home made sheshe kebabs, homemade hummus and tzatziki with homemade pita breads :)

Exercise: 40min bike ride

Tasks: make 3 pots of hummus and 2 pots of tzatziki and a batch of pita dough for the fridge.

 

Thursday

B: porridge + juice

11am snack: pear

L: left over dips and pita

3pm Snack: homemade bourbon biscuit

D: Rocket pesto pasta http://italianfoodies.ie/2008/02/16/rocket-pesto/

Exercise: 1 hour walk

Tasks: grate cheese for the week, make 2 pots of fresh pesto, bake some bourbons

 

Friday

B: porridge + juice

11am snack: pear

L: potato wedges with dips (pesto mayo, hummus and tzatziki )

3pm Snack: fruit salad

D: Toad in the hole + mash + carrots and cabbage.

Exercise: 1hour walk

 

Saturday

B: potato farls using up left over mash http://allrecipes.com/recipe/irish-potato-farls

L: toasted cheese and onion sandwiches

3pm Snack: fruit,

D: Moroccan Chicken with couscous salad http://www.food.com/recipe/moroccan-chicken-tagine-65189.

Exercise: 2hour walk around the forest

Tasks: Make the weeks yoghurt, choose this years seeds

 

Sunday

B: porridge

L: left over chicken and dips / pita

3pm Snack: yogurt

D: baked ham with roasted spuds, parsnips, brusses and carrots.

Exercise: 1.5hour walk around the common

Tasks: make stock for the week, make soup for lunches

 

Monday

B: porridge + juice

11am snack: mixed fruit salad

L: Cheese and Broccoli soup

3pm Snack: fruit salad (pear, apple, satsuma)

D: bubble and squeek with left over ham

Exercise: 4km cycle

 

Tuesday

B: porridge + juice

11am snack: apple

L: left over ham in sandwich

3pm Snack: fruit salad (pear, apple, satsuma)

D: left over soup

Exercise: 4km cycle

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Paprika Chicken

 

Feeds: 4/5

 

Ingredients:

2 teaspoons paprika

1 teaspoon chilli powder

8 chicken drumsticks or thighs

1 diced onion

2 diced peppers

4 peeled and crushed garlic cloves

250g long grain rice

1 can chopped tomatoes

360 ml chicken stock

 

Method:

 

Heat a large frying pan/wok and add the chicken, fry until golden brown all over (but not cooked).

Take the chicken out and fry the garlic, onion and peppers.

Add the (uncooked) rice, stock and tomatoes.

Add the paprika and chilli powder.

Bring to the boil and add the chicken.

Reduce to a simmer and put a lid on, making sure you stir every 5-10 minutes (otherwise it will stick to the bottom of the pan)

Keep simmering until the chicken and rice is cooked.

Done.

 

Total cost: Approx £4.36

Cost per person: £0.87

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Paprika Chicken

 

Feeds: 4/5

 

Ingredients:

2 teaspoons paprika

1 teaspoon chilli powder

8 chicken drumsticks or thighs

1 diced onion

2 diced peppers

4 peeled and crushed garlic cloves

250g long grain rice

1 can chopped tomatoes

360 ml chicken stock

 

Method:

 

Heat a large frying pan/wok and add the chicken, fry until golden brown all over (but not cooked).

Take the chicken out and fry the garlic, onion and peppers.

Add the (uncooked) rice, stock and tomatoes.

Add the paprika and chilli powder.

Bring to the boil and add the chicken.

Reduce to a simmer and put a lid on, making sure you stir every 5-10 minutes (otherwise it will stick to the bottom of the pan)

Keep simmering until the chicken and rice is cooked.

Done.

 

Total cost: Approx £4.36

Cost per person: £0.87

 

Fred I do a very similar recipe. However we don't put the rice in and typically serve with mash. At the beginning we fry little bits of bacon too, either left overs or the bits you can get, they add a smokey flavour that is wonderful with paprika. You can also add carrots in it if liked.

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I strongly suspect that chicken breasts would work well with that recipe too, meaning you could get a whole bird and bone it. It'd obviously be a more expensive single purchase, but price per edible lb would go down still further, so you could cook the whole bird and feed the family twice. You'd also be able to make some stock with the carcass, so if you timed it right you wouldn't need the stock cube in Fred's recipe.

 

Good post, Fred. It's a tasty, nutritious and filling recipe already, but the more I think about it the more scope I see for further economical improvements if time allows. I love recipes like that...

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Is that a joint of bacon or slices of bacon?

 

Assuming slices of bacon, my immediate thought is of bacon-wrapped parsnips. Peel the parsnips, halving lenthways if they're particularly large, then pop them in a saucepan of water, bring to the boil and then boil for 2 - 4 mins. Take them out, wrap the bacon around them fairly tightly (diagonally so it covers as much of the parsnip as possible), then carefully put them in a roasting tin with a tad of oil to help them stop sticking. Roast at 200degC for about 15 mins until nice and golden brown.

 

If it were a joint of bacon, I'd make up a spot of gravy with the stock and some red wine, then steam the parsnips and carrots with some spuds to make a co"Ooops, word censored!" root vegetable mash. The bacon could work just as well hot or cold with those accompaniments, though for preference I'd probably heat it up.

 

A third possibility, especially if you have a couple of eggs available, would be to use the carrots and parsnips as the beginnings of a bubble and squeak. You'd obviously need some mashed spuds to bind, but any other leftover veggies you might have lying around would be welcome additions, and you could then grill/fry the bacon and serve with the bubble, probably topped with a fried or poached egg.

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