Hellcat Posted April 1, 2006 Share Posted April 1, 2006 get a blender! pot low fat natural yoghurt and mucho mucho fruit (frozen fruit is great). I use a spoon of yog, splash semi milk and all the fruit I can cram in there. Yum! Quote Link to comment Share on other sites More sharing options...
Mel (& Paul) Posted April 4, 2006 Share Posted April 4, 2006 Hurrah! I have lost 2 kg - not much I know but am pleased all the same I havent started WW - my friend is now saying she isnt going and I wanted some moral support. I dont really want to do the diet thing - itz made much harder with a coelliac husband (who is also a caveman when it comes to vegetables!) but I have stopped drinking on three nights a week - not much I know, but I tried giving up Mon-Fri and found Mondays so horrible I loved my g&t when I got home. So now I have 1 g&t on Mondays, nothing Tues - Thursday, and a couple of glasses of wine Friday and on Sat / Sun.....welll, I'm working on it Quote Link to comment Share on other sites More sharing options...
AnnieP Posted April 4, 2006 Share Posted April 4, 2006 Well done Mel! That's a lot of weight! Unfortunately giving up the alcohol does it for me too. Shucks. I love a glass or two when I get in too. Keep going! You'll feel better for it in the summer when the legs and skimpier clothes come out! Quote Link to comment Share on other sites More sharing options...
kazaddress Posted April 4, 2006 Author Share Posted April 4, 2006 mel... im coeliac.. I found the no count plan fab! as bready things are not free on it anyway! (all the meal plans i create are gluten free) see the free back of bacon thread! Quote Link to comment Share on other sites More sharing options...
Linda Posted April 4, 2006 Share Posted April 4, 2006 Mel, that's really good. Well done!! It's a good idea to not deprive yourself totally and still indulge in the things you enjoy. Quote Link to comment Share on other sites More sharing options...
