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:oops: I know how you feel. Went out for a wee run this morning and as I huffed and puffed around a 3 mile route I thought of a plan.................Not a half marathon plan you understand , more of a get rich quick plan..........I'm going to write :!: ..............Your 100 best reasons for Not Running Today :lol:

It could be a bit like reasons kids dream up for not doing their home work. "I really did do it, but the wind blew it away", " I really did do it, but it fell in the river as I walked by"

 

Bramble I'm intrigued by your podcasts. Could you post a link :?:

 

Alli xx

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Well, three days ago I fell over the dog larking about in some very long grass. I hit the deck and felt a sort of "crump" and thought nothing more about it till the next morning when I woke in agony. I have two cracked ribs under a boob so I can't even bandage the area to give me some relief. By the time I can run again it will be too late to train. I wonder if I can transfer from the Marathon to the Half? I was up to ten miles...........drat!!!! I am so ppppppppppppppppp off!!!!!!!

PS well done you lot you're all getting going.....wonderful.

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Well, three days ago I fell over the dog larking about in some very long grass. I hit the deck and felt a sort of "crump" and thought nothing more about it till the next morning when I woke in agony. I have two cracked ribs under a boob so I can't even bandage the area to give me some relief. By the time I can run again it will be too late to train. I wonder if I can transfer from the Marathon to the Half? I was up to ten miles...........drat!!!! I am so ppppppppppppppppp off!!!!!!!

PS well done you lot you're all getting going.....wonderful.

 

Ouch, poor you, hope you are feeling better soon ...

 

 

Bramble I'm intrigued by your podcasts. Could you post a link :?:

 

Alli xx

 

OK, here I go at trying to post a link (this is for the new podcasts I've started to do, 8 weeks to 10k)

 

http://www.personalrunningtrainer.com/training/

 

There's various different progs, going right up to marathon :shock: - I downloaded the podcast via amazon (easier as I have an account with them etc) :D

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Oh my goodness, OSH that sounds terrible. :( I can't begin to imagine how you must feel. Does anything help :?: Painkillers, red wine :?: If you heal quickly maybe it would still be possible...........it is a major event & there might be lots of walkers. Hugs & positive vibes for your recovery.

 

Alli xx

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Running again :!: YayyyyyyyyyyThe sun is out, the wind has gone and there's no rain. Feels like heaven :D In celebration did 7.5 miles walk/jog. Great. With a herculean effort I managed to overtake an octogenarian I know who walks >6 miles a day, everyday.

Bramble I would like some more info on these podcasts eg prices, couldn't find much info on the site.

 

(have been offered two scots dumpies and am thinking of going for them. Oh what a lovely day. You heard it on the Running Diary first :lol:

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Running again :!: YayyyyyyyyyyThe sun is out, the wind has gone and there's no rain. Feels like heaven :D In celebration did 7.5 miles walk/jog. Great. With a herculean effort I managed to overtake an octogenarian I know who walks >6 miles a day, everyday.

Bramble I would like some more info on these podcasts eg prices, couldn't find much info on the site.

 

(have been offered two scots dumpies and am thinking of going for them. Oh what a lovely day. You heard it on the Running Diary first :lol:

 

Hello!!!!!!!!!! Go for the dumpies, we won't tell anyone!!!!!! :whistle:

This is a link to the Amazon page where you can download the personal running trainer podcasts :

http://www.amazon.co.uk/Personal-Running-Trainer/dp/B001E20FS0. A single week for any of the programs seems to be 79p, so if there's one you're interested in I reckon it's probably worth downloading the first week to see what you think?!!! :D

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Thanks for the link Bramble. Really informative. I'll get one of my tech savvy kids to down load a week for me. Seems like good value.Going to cut grass, plant hanging baskets , and try not to get toooooooooooo excited about Scots Dumpies :D Oh and I'm playing in a handbell concert tonight..........why does evrything happen on one day.......bit like buses :lol:

Alli xx

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