Bramble Posted April 19, 2011 Share Posted April 19, 2011 Pushed myself hard today & managed to knock 4 minutes off my 6.1m route . 1 hr 02 mins I've run 114 miles since starting training on 11 Feb . ... ... Quote Link to comment Share on other sites More sharing options...
sparkysmum Posted April 19, 2011 Share Posted April 19, 2011 Hi folks, everyone for all the training. If only politicians could put the same effort into reducing inequalities...........but that's another story. Re music, I can't run a step without it or at least the radio to keep me going. Has anyone tried AudioFuel. It's a bit weird. I have an hour of it & I have to say it's OK but if you don't like electronica its not for you. I don't but it's still helpful for getting into a rhythm. I think you can download some free. I'm not naturally a solo runner, I much prefer company but lack of time, too many commitments etc has conspired against me and I just jog along with Daisy these days and sometimes Simon I tried a wee run today after Sunday's injuries & found that I'm still sore. Will have another go on Friday. Keep on running. Alli xx Quote Link to comment Share on other sites More sharing options...
Bramble Posted April 21, 2011 Share Posted April 21, 2011 So, week 5, run 2 completed last night did find it quite hard, but really don't feel too bad at all today which is great. Im already starting to wonder though if its possible to run slower than I can walk, that's how it feels Trouble is, I'm scheduled to do my first 20 minute run tomorrow (without a walking break) and I'm dead scared I won't be up to it, the most I've done before is repetitions of 8 mins running, walking break, 8 mins running etc. Any tips please? Quote Link to comment Share on other sites More sharing options...
Ain't Nobody Here Posted April 21, 2011 Author Share Posted April 21, 2011 Well done . Re the 20 min run, I would stop building it up into something you have to achieve. So what if you have to have a wee break in the middle? You can always try again as often as you like and you're bound to manage it. You're doing brilliantly to have got this far - there's no hurry to get to the next stage . Quote Link to comment Share on other sites More sharing options...
Bramble Posted April 21, 2011 Share Posted April 21, 2011 Thank you! I'm getting in a tizz about the 20 minutes, it'll be the first 'run' I haven't completed 'properly' so I'll be gutted if I don't do it, but as you say, I can keep trying 'til I can do i, so I'll see how it goes! Quote Link to comment Share on other sites More sharing options...
jlo Posted April 21, 2011 Share Posted April 21, 2011 Bramble - I would echo what Vicki has said. Don't get down on yourself if you have a break - it really is no big deal. Your heart will still be pumping faster and you will still get benefits. There are days when I have to have a break after about 10/ 15 minutes. In all honesty, the first five to ten minutes are usually the worst for me anyway and I wonder how I am ever going to get round! You will get there. Vicki - as ever - I am in awe!! My running has been put on a bit of a hold since the arrival of Paddy our new dog. We have been out on lots of walks and I have tried jogging with him for a few minutes at a time. The problem is that he will suddenly get a mega interesting scent and jam on the brakes - at which point I will be pulled to a halt. Once I have had him for a while and can let him off the lead, I will go along with him more often. Quote Link to comment Share on other sites More sharing options...
Bramble Posted April 21, 2011 Share Posted April 21, 2011 Thanks jlo! I can't run with my dog either, she's a retired greyhound so her idea of running is about 40mph for 400m (ideally chasing a bunny/squirrel etc) then collapse in a heap on the floor, the word 'jog' is not one she understands! Quote Link to comment Share on other sites More sharing options...
Ain't Nobody Here Posted April 21, 2011 Author Share Posted April 21, 2011 Riley used to be great to run with as he was always up ahead but now he's getting on, I'm always having to look behind to check he's still keeping up . Bless him, I still enjoy running with him though . Quote Link to comment Share on other sites More sharing options...
Bramble Posted April 22, 2011 Share Posted April 22, 2011 DWell,week 5,run 3 done,i did 20mins this morning without stopping,sooooo pleased,week 6,here I come! Quote Link to comment Share on other sites More sharing options...
jlo Posted April 22, 2011 Share Posted April 22, 2011 Fantastic achievement - well done Quote Link to comment Share on other sites More sharing options...
Ain't Nobody Here Posted April 22, 2011 Author Share Posted April 22, 2011 Well done, that's brilliant . Told you you could do it . Had to run to the leisure centre today as OH was away with the car. Just under 3 miles there, really hard step class then zumba. Luckily I got a lift home again . Quote Link to comment Share on other sites More sharing options...
Ain't Nobody Here Posted April 24, 2011 Author Share Posted April 24, 2011 7.33 miles in 1 hr 18 mins. Quite interesting to download the Garmin data - you can see your average speed/max speed/lap times etc. Quote Link to comment Share on other sites More sharing options...
sparkysmum Posted April 24, 2011 Share Posted April 24, 2011 Vicki, that's great your half should be a doddle, well done. I'm back to having a jog about with Simon & the dogs. Not the best preparation for a half I know but, hey, it's fun . Quote Link to comment Share on other sites More sharing options...
Couperwife Posted April 24, 2011 Share Posted April 24, 2011 has anyone ever done any trail races? there is one near here on Thursday and my friend is trying to convince me to have a go im a bit about it, cos i dont know what to expect, but they are only 5k, so i should be able to amble round cathy x Quote Link to comment Share on other sites More sharing options...
Ain't Nobody Here Posted April 24, 2011 Author Share Posted April 24, 2011 I've never done one but it sounds fun . I'd give it a go . Alli, can I tempt you to do the Loch Level Half Marathon with me ? Fairly flat course, nice views . Quote Link to comment Share on other sites More sharing options...
sparkysmum Posted April 24, 2011 Share Posted April 24, 2011 Vicki, I'm laughing so hard the tears are running down my cheeks & the kids would be ROFLing at the thought However I hope I'll be able to come & cheer you on. You haven't got long to go - 3 weeks Alli xx Quote Link to comment Share on other sites More sharing options...
Bramble Posted April 25, 2011 Share Posted April 25, 2011 Just done week 6 run 1, I'm having to extend my route now, was running out of pavement! Quote Link to comment Share on other sites More sharing options...
Couperwife Posted April 25, 2011 Share Posted April 25, 2011 been for a run this morning round here it was only 3.5 miles (or so map-my-run said - i forgot my watch ) but it was very uppy-downy and really hard work...not helped by the fact it was blazing hot sun and i was wearing thick leggings anyway, i did it, and enjoyed it cathy x Quote Link to comment Share on other sites More sharing options...
jlo Posted April 25, 2011 Share Posted April 25, 2011 Looks lovely. OH took mutt out for a walk this morning and it suddenly occurred to me that I had better have a run as haven't done anything since a week on Thursday! Well - I have done Boot Camp and been on lots of walks but I haven't run. Five miles in 54 minutes but I did walk up the really steep bit Quote Link to comment Share on other sites More sharing options...
sparkysmum Posted April 25, 2011 Share Posted April 25, 2011 What a beautiful setting Cathy. Bramble, you must feel great, well done Quote Link to comment Share on other sites More sharing options...
Ain't Nobody Here Posted April 25, 2011 Author Share Posted April 25, 2011 That looks lovely, Cathy . Alli, don't be so daft, you could manage it . (Whoops, I called it the Loch Level Half Marathon .) It would be fab if you did come along - if you've got bikes it's a lovely cycle round the loch. Well done, Bramble . Quote Link to comment Share on other sites More sharing options...
Bramble Posted April 27, 2011 Share Posted April 27, 2011 Just got back from week 6 run 2 ... my last run with scheduled walking breaks , it's 25 minutes non-stop on Friday Quote Link to comment Share on other sites More sharing options...
Old Speckled Hen Posted April 27, 2011 Share Posted April 27, 2011 Ballot's open for London, folks...... Quote Link to comment Share on other sites More sharing options...
sparkysmum Posted April 27, 2011 Share Posted April 27, 2011 I've entered !!! but as I said to "another forum member who I think should enter too" I have no illusions about running the distance. I am just entering to have a great day. Having been out for a short run today I'm not that sure if I want a place In the lap of the gods. Keep on running. Alli xx Quote Link to comment Share on other sites More sharing options...
Old Speckled Hen Posted April 27, 2011 Share Posted April 27, 2011 sparkysmum, I entered five maybe six years ago KNOWING you didn't get a place first time round.............. Hah........... I was that worried about getting round and the possible ignominy of having to be carried off or having to get a free tube ride back to the finish that I didn't enjoy it. I have spent the following five years trying to get a place again so that could enjoy it. You have the right attitude......... just have a great day. Few people are carried off Quote Link to comment Share on other sites More sharing options...
