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Lesley

Healthy Options - Support Group

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Come on Helen - you've been through a difficult time -don't beat yourself up.

 

Just apply your mind from today - 4lbs is no big deal in the grand scheme of things and you know you can deal with it. Perhaps a food diary?

 

I thought the weight would be dropping off me in the 4 weeks since we moved to the farm - I've stayed the same :( I eventually looked at what I was doing and realised I was 'rewarding' myself for all the hard work :roll:

 

Because I hadn't actually put any weight on, I haven't done anything about it - but after breaking Kate's chair at the Burghley get-together in rather spectacular style ( :oops::oops::oops: ) perhaps I ought to :?

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:cry::oops::cry::oops::cry::oops:

 

Have put on 4 lb. :cry::cry:

 

I haven't been dieting as such,, but I havent been eating any more and I'm still running around after the children like a mad thing.

 

Never gonna fit in that ballgown..... :(

 

So you put on 4lb.

 

The one thing I have learnt is to just take each day as it comes because if you beat yourself up over it then it will get worse.

 

You have had a tough time of it lately and should cut yourself some slack and just start again from now.

 

You're a great person and I know that you can do this when you are ready to so hang in there :wink:

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I have just had a 'moment' right in the middle of Asda :oops:

 

Last thing last night I went late night shopping at Asda and had a look round the clothing whilst I was there. I did see a summer dress with a boned top (so it would have to fit properly) and floaty skirt (because I am larger at the bottom) that I thought would be perfect for the garden party we always have for my daughter's Birthday in mid August. I thought I'd buy one in a much smaller size so I could shrink into it. It was only £22 so I wouldn't have wasted too much money if the weather for her birthday is rubbish, or I decide in a couple of months that I don’t like it on me, or I am the wrong size for it.

 

So just now I went back for a second look and to try one on in my current size although I didn't have a clue what that might be having lost over 2 1/2 stone since I last bought anything.

 

I ended up in a size 18 having previously been a 24 and heaven knows what the queue waiting for the changing rooms thought as they heard the laughter comming from mine! :D

 

It was only as I walked out of the store that the enormity of what I'd achieved so far had hit me and I began to cry and just couldn't stop myself :oops:

 

I got some very strange looks I can tell you as I walked out the doors laughing and crying but I don't care :lol:

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VERY VERY VERY well done Thalia!

 

Must be a wonderful feeling

 

I bought another suit for work yesterday (a replica of my work uniform) and thought I'd be in the 34 waist as 32 has been getting a bit tight

 

the 32" waist fitted quite comfortably and I can still drop a little bit more round the middle and they won't be sitting round my ankles!! (exposing my eglu bum and omlet boxers :lol:

 

I lost 4lb last week so will hopefully be back under the 12st this week!

 

Not being silly just want to get back to 10.5 -11.0 stone and be like I used to be (and get into half of my wardrobe)

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i know exactly what did it for me

 

Poor Diet - i was binging at work and I go through phases and lots of fads

 

Also a bit of an addictive personality - i got a thing for cadbury chocolate trifes and would buy the multipack of three and eat 6 or more trifles a day :(

 

I always used to live on 7 or 8 chocolate bars a day and very rarely have anything else - but there was little wonder I was so ill and forever had a cold or something and I was only 9.5 stone then!

 

When I think of how I looked then i get quite sad - I was desperately thin in those days

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i never would have blamed my diet either

 

I got a stomach ulcer diagnosed at 14 (had it since I was 11) and i always used to have chips and fried foods but the pain was so bad I haven't had much things deep fried since (chips from a chip shop once in a couple of months)

 

I'm always suprised that I wasn't dead from the way I used to live

 

Not long after I met Joe I got food poisoning and lost SOOO much weight and was in hospital for a week - after that I couldnt eat and was on these medical shakes for a month and lost my entire appetite.

 

My doctor advised that i should eat anything ice cream for breakfast if need be to get an appetite, I never knew what my appetite was before then but it took hold hence I went from 9st to over 12.5 stone

 

When people tell me I don't need to lose anything I get upset. I do as I am not comfortable being "chubby" and i can't stand running down the stairs and can see and feel my man-boobs bouncing - I'm just not comfortable with it.

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