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who says running is good for you???

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well I 'twanged' my knee :( (I need a a better word but cant find one) I was running my normal 2.5 mile run and was about 2 miles in when a twang went inside my knee!!! I have been laid up on the sofa really since. :?

 

I cant bend my knee too well, so oldest son suggests I take up walking like a penguin.. :doh:

 

have iced and elevated it, not too much swelling just pain when it bends. :?

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Thanks all, yes I am resting it as much as I can.

 

I have already thought of that Cloots and less of the limpy *pokes out tongue* :wink:

 

Yes going hard enough to be sick does not sound good to me.. lol

 

I dont know about a week of rest I still have to get to work. That should be fun!.. :(

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Hoep you feel better soon, maybe this will be a lesson to my P.E teacher who says ' you're not running hard enough unless you begin to feel sick' :shock::lol:

 

Get better. :wink:

x

I knew there was a reason why I hated PE at school.....sadistic PE teachers!!

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:( poor knee. What about your chooks can they cope without their mummy :?

 

Hopefully it will take some time to heal ............... :wink:

 

Can't quite reach that tea or biccie maybe? Can you tell I've done this before? :lol:

 

ooh you could be laid up a while. You shouldn't be standing to iron, cook or shop. :wink::D Hope its not too sore.

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ouch ANH that sounds painful! Funny you should mention sleeping, I had the worst night sleep last night I think I have ever had, I am hoping to sleep better tonight. :D

 

Thanks all, no sorry Em hubs wasn't wearing a pinny and rubber gloves lol although the thought of him in them had me in a fit of giggles. lol

 

chooks are still being cared for by me as I cant bear to not see them, I just limp/hop out to them.

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