Martin B Posted March 2, 2007 Share Posted March 2, 2007 I've been suffering with a bad back for just under 2 weeks, so today I went to the doctors. I had been going to school as normal, and I've been told by the doctor that I can't go to school untill it's better! I can't sit on sofas or beanbags. I can't pick up things. I can't sit down for more than 15 minutes at a time. I have to do small walks every hour, and light stretching every 15 minutes! The worst thing is, if I do not get better by next week I can't go on the school trip to Paris!!!!!!!!!!!!!!!!!!! I'm really upset about that. I'm really aching, and I just want to get it out! Martin Quote Link to comment Share on other sites More sharing options...
buffie Posted March 2, 2007 Share Posted March 2, 2007 Oh Sorry Martin take it easy and do as the doctor says. Take some arnica too! It works wonders. Hugs Buff xx Quote Link to comment Share on other sites More sharing options...
Egluntyne Posted March 2, 2007 Share Posted March 2, 2007 Oh poor lad!! How did you do it?? Rest and watch daytime telly!! Fingers crossed for Paris. Quote Link to comment Share on other sites More sharing options...
Christian Posted March 2, 2007 Share Posted March 2, 2007 Sorry to hear that Martin! The trip to Paris sounds wonderful BUT you only have one back and it is vital to look after it! I had the whole of Jan of with a bad back, first time ever i've had any problems and I know how painful it can be! You have to rest it, so do as the Doc says (although mine said keep moving ) Did they tell ypu to take ibuprofen to reduce the inflammation? Speak to your mum about it. It does help! All the best Quote Link to comment Share on other sites More sharing options...
Helly Welly Posted March 2, 2007 Share Posted March 2, 2007 Poor you Martin Fingers crossed you'll be okay for Paris Do as the doctor says and hopefully you'll be fine Quote Link to comment Share on other sites More sharing options...
Guest Posted March 2, 2007 Share Posted March 2, 2007 Sorry to hear about your bad back Martin Do as the doctor says and with any luck you may still be able to go on your trip You are very young so you should recover quite quickly Paris isn't all that anyway Take it easy and we will see you at Jimmys farm at Easter Quote Link to comment Share on other sites More sharing options...
Cinnamon Posted March 2, 2007 Share Posted March 2, 2007 I can't sit down for more than 15 minutes at a time. Martin So you will be standing up to use the computer then? Seriously Martin,I am so sorry about your back & that you are missing your school trip But do try to do as the Doctor says or you may find you exasperate the problems. And remember,Paris isn't going anywhere Quote Link to comment Share on other sites More sharing options...
Mrs Frugal Posted March 2, 2007 Share Posted March 2, 2007 Oh you poor thing, Martin. Take it easy and do as the doctor tells you and hopefully you'll be better in time for Paris . Quote Link to comment Share on other sites More sharing options...
Paola Posted March 2, 2007 Share Posted March 2, 2007 Well I fell off a horse about 10 years ago, I pulled a muscle in my back. The following morning it literally took me 40 mins to get out of bed. As I could not bend over, my mum had to pull my knickers up Anyway I went to A&E, who said nothing they can do and to take ibuprofen However a good friend of mine suggested that I go and see a physiotherapist. She worked wonders and only in one session. I did not do it through my doctor but privately. Just a thought I do hope you feel better soon Quote Link to comment Share on other sites More sharing options...
Nicola H Posted March 2, 2007 Share Posted March 2, 2007 Hope you feel better soon Martin...........I am sure you will make the Paris trip..... Quote Link to comment Share on other sites More sharing options...
Martin B Posted March 2, 2007 Author Share Posted March 2, 2007 Thanks everyone. I am taking Ibruprofen, had one so far today with 2 paracetamols. The doctor said that she may have to put me with a physiotherapist. Hopefully I can make a rapid recovery over the weekend! I went into school to see my french teacher and she has said she would try to do anything to make the journey better. My mum and I will go and see her on Monday if it is not better! Thanks again. Quote Link to comment Share on other sites More sharing options...
Popcorn Posted March 2, 2007 Share Posted March 2, 2007 Oh Martin - back pain is awful. Make sure you do as your Doc has advised and I'm sure it will improve over the few days. If you can't go on your trip, remember that Paris will always be there for a visit another time and it's better to be in your own home (and Country!) if you are poorly. Maybe someone in Paris will buy an Eglu and we can have a get together over there Quote Link to comment Share on other sites More sharing options...
Martin B Posted March 2, 2007 Author Share Posted March 2, 2007 Maybe someone in Paris will buy an Eglu and we can have a get together over there That'd be great! Still aching! Quote Link to comment Share on other sites More sharing options...
AnnieP Posted March 2, 2007 Share Posted March 2, 2007 Aw, bad luck Martin! Back pain is miserable isn't it? Take it nice and easy and try not to be impatient for it to get better. These things take time unfortunately. Quote Link to comment Share on other sites More sharing options...
Karen & co. Posted March 2, 2007 Share Posted March 2, 2007 Hope you feel better soon, back pain is so horrid karen x Quote Link to comment Share on other sites More sharing options...
harveypup Posted March 2, 2007 Share Posted March 2, 2007 Poor you... know just how you feel. Here are some ideas to help a speedy recovery 1) Only sleep with one pillow as this helps your spine to align properly and this will help 2) You can get fab Thermacare back wraps from Boots for when it is really bad. Ralgex also do sticky pads which are cheaper but do the same job. 3) Bizarrely pelvic floor exercises help to strengthen the muscles which support the back ( I do these at the bus stop ) 4) Chocolate - Not sure if it helps but hey who cares?! Hope you feeling better soon Quote Link to comment Share on other sites More sharing options...
Paola Posted March 2, 2007 Share Posted March 2, 2007 Great advice Harveypup Quote Link to comment Share on other sites More sharing options...
Looney Posted March 2, 2007 Share Posted March 2, 2007 Martin - hope your back gets better soon. I agree that those Thermacare wraps are good stuff (my OH has used them). I also agree that you should be doing gentle exercises to keep your back mobile - your doctor should be able to suggest the correct ones to do. xxx P.S. if all else fails - go for the chocolate option! Quote Link to comment Share on other sites More sharing options...
theherd123 Posted March 2, 2007 Share Posted March 2, 2007 Oh Martin im so sorry to hear you are in pain. Having had a bad back myself it really does restrict you! I echo what has been said about the Therma Care Heat wraps - totally brilliant and well worth the cost - approx £5 for 2. Heres hoping you make it to Paris and for a speedy recovery. Quote Link to comment Share on other sites More sharing options...
Christian Posted March 2, 2007 Share Posted March 2, 2007 4) Chocolate - Not sure if it helps but hey who cares?! Hope you feeling better soon Taken my dose for today and feeling better already! Martin, if you can't get the heat wraps, try a hot water bottle or one of those wheat pillows popped into the microwave! Quote Link to comment Share on other sites More sharing options...
Egluntyne Posted March 2, 2007 Share Posted March 2, 2007 3) Bizarrely pelvic floor exercises help to strengthen the muscles which support the back ( I do these at the bus stop ) I always do mine whilst waiting at traffic lights or at the check out....well you may as well put the time to good use!! Quote Link to comment Share on other sites More sharing options...
Martin B Posted March 2, 2007 Author Share Posted March 2, 2007 Hope you feeling better soon one of those wheat pillows popped into the microwave! I've got one of those right now! As for Choclate(spelling?) this month I've started a healthier diet. Not going to ruin it only 2 days in! Quote Link to comment Share on other sites More sharing options...
ubereglu Posted March 3, 2007 Share Posted March 3, 2007 I hope your back gets better soon Martin and that you can get to France. Did you know that acupuncture can sometimes help with stuff like that too? (You can so tell my mum works in a health food shop can't you!) Quote Link to comment Share on other sites More sharing options...
Martin B Posted March 3, 2007 Author Share Posted March 3, 2007 Thanks Liz! I've got a heat pack now! Still not better! Quote Link to comment Share on other sites More sharing options...
Sheilaz Posted March 4, 2007 Share Posted March 4, 2007 Any improvement today, Martin? I do hope it's getting better. Quote Link to comment Share on other sites More sharing options...
