Lavenders_Blue Posted February 3, 2012 Share Posted February 3, 2012 Went to Zumba last night, the first time I have been and it was a new class. It was hilarious! There was about 15 of us, all with absolutely no idea what we were doing, people were bumping into each other, arms and legs all over the place The instructor did reassure us that we would get the hang of it in time... I hope she's right! Quote Link to comment Share on other sites More sharing options...
The Dogmother Posted February 3, 2012 Share Posted February 3, 2012 I'm another who never weighs - just go by fit of clothes and how fit I feel. Quote Link to comment Share on other sites More sharing options...
Chickendoodle Posted February 3, 2012 Share Posted February 3, 2012 I am finding It so much harder after the menopause to keep my weight in check. I have lost 6lbs since Christmas and would like to lose another half a stone, but I can only lose it at about a pound a week maximum. If I had eaten and exercised the way I am now 10 years ago I would have lost at least a stone by now (actually I did lose one and a half stone in my early 40's and it was quite easy) I am approaching things in a completely different way now. I eat healthily anyway and always have done but I love baking and my OH can eat as much cake as he likes and still stay at 10st 5lbs He does walk the dogs every day up on the downs but even so, he must have an extremely fast metabolism. I used to have a slice of cake when I got home from work but I am now only going to have one slice a week when the cake is freshly made and have smaller portions at mealtimes. I don't usually snack anyway but that slice of cake daily adds 3-500 calories which over a week is a hefty extra intake I very much enjoy the exercise regime I have and this hopefully will keep me in check for the future. I WILL make the effort to lose the odd couple of pound weight gain rather than let it creep up on me too much. I will I will I will ...... I will just have to accept that I can't eat as much as I used to. Once I am at the weight I want to be I will dispose of my scales as I can become a slave to them Quote Link to comment Share on other sites More sharing options...
The Dogmother Posted February 3, 2012 Share Posted February 3, 2012 You're right - it is much more of an effort to keep the weight off and maintain muscle tone as you get older I used to eat like a horse 25 years ago when I jobbed as a personal trainer. Quote Link to comment Share on other sites More sharing options...
Willow Posted February 3, 2012 Share Posted February 3, 2012 Another one here getting fitter and more toned but not getting any lighter. When I was younger both would happen but it's all much slower these days. Fortunately I've discovered a passion for rowing on the river (although we had to break the ice yesterday ) once you're out it's very easy to do 40-60mins. Trouble is by the time you get the boat in and out of the water it's at least 1.5hrs commitment. I've been baking more lately as I accidentally ordered 2 sacks of baking flour rather than 1 so it needs using and I have teen boys who needs lots of food but I have to try and ration myself as well. Quote Link to comment Share on other sites More sharing options...
Reikiranf Posted February 4, 2012 Share Posted February 4, 2012 I ended up doing a basic Zumba workout followed by the flat abs one late last night Whoopsie had been round with her gorgeous baby Christopher & although we had a healthy turkey stirfry for lunch, the GU chocolate souffle we had for pud was a whopping 300 calories for a ramekins worth So I shan't tell you that not only are they scrumptious they are on offer in the Coop at the moment Quote Link to comment Share on other sites More sharing options...
Cooks Posted February 4, 2012 Share Posted February 4, 2012 Well slight set back in my plan as I have been ill in hospital and now after the op my appetite is only just returning so I have to admit I have been eating anything I fancy. But I took to the scales and I have lost 11lb since Jan 1st so still not bad at all. Probably helped by prison food at the hospital Quote Link to comment Share on other sites More sharing options...
Reikiranf Posted February 4, 2012 Share Posted February 4, 2012 Eating what you fancy will do you good Cooks! You just concentrate on recovering, the other stuff will fall into place when you're ready for it Wishing you a speedy recovery. xxx Quote Link to comment Share on other sites More sharing options...
Couperwife Posted February 4, 2012 Share Posted February 4, 2012 Just focus on getting better lynz. getting fit will come when you are healthy again. Xx I've seen an advert in my slimming world magazine talking about getting a medicine ball to use to tone areas and stuff. Been looking online, and I've found kettle bells. Does anyone know which would be the best option? Medicine ball? Or kettle bells? Which one will give me the most options? Thank you Cathy X Quote Link to comment Share on other sites More sharing options...
Clash City Rocker Posted February 4, 2012 Share Posted February 4, 2012 Clash, I'm sure you will have a scream Is it a charity thing? If so, please tell us where to sponsor you It's an "open charity" event so you select your own charity. I'm going to raise funds for my local homeless shelter, St Paul's Hostel in Worcester. I'm just beginning to set up a "justgiving" page so I'll let you know soon. Looking for a stripey shirt, beret and a string of onions for some photo's !!!! - Cheers. Quote Link to comment Share on other sites More sharing options...
squiffs Posted February 4, 2012 Share Posted February 4, 2012 A kettle bell is more versatile, medicine balls can be quite pricey and to get the range of exercises you get with a kettlebell you'd also need to buy a sling for the med ball. Both are great though! Quote Link to comment Share on other sites More sharing options...
The Dogmother Posted February 4, 2012 Share Posted February 4, 2012 Get the kettle bells Cathy shame you're not nearer or we could do a routine together - there are some at the gym and I really like them. Quote Link to comment Share on other sites More sharing options...
Couperwife Posted February 4, 2012 Share Posted February 4, 2012 Yes, kettles bells are the order of the day I think. What size do I go for? They do 1kg ones, but the websites I've looked at say that beginner women should start on 8kg ones... Quote Link to comment Share on other sites More sharing options...
The Dogmother Posted February 4, 2012 Share Posted February 4, 2012 I'd start on 6kg ones if I were you; you're reasonably fit already. We have weighted balls with handles at the gym, similar idea and in various weights for different exercises, they are my current favourite. Quote Link to comment Share on other sites More sharing options...
squiffs Posted February 4, 2012 Share Posted February 4, 2012 although obviously if you're combining the workout with cardio, it's good to get a few weights so you can vary the intensity or the type of muscle group you want to concentrate on. I use my 3kg dumbbells when I'm doing a cardio workout with strength integrated, but I would use a higher weight like 5 or 6 if I was just concentrating on strength and toning - it depends what you want to do with your workout! Quote Link to comment Share on other sites More sharing options...
Lewis Posted February 5, 2012 Share Posted February 5, 2012 Love the photo Clash! Quote Link to comment Share on other sites More sharing options...
Chucky Mama Posted February 5, 2012 Share Posted February 5, 2012 Not looking forward to this morning's weigh in. Had lost 6lbs but had noodles (and a mixes starter ) out yesterday with DD yesterday Quote Link to comment Share on other sites More sharing options...
squiffs Posted February 5, 2012 Share Posted February 5, 2012 Lost 3.75lbs this week! Wholemeal pitta with philadelphia light and marmite for breakfast Quote Link to comment Share on other sites More sharing options...
Reikiranf Posted February 5, 2012 Share Posted February 5, 2012 That's fab Squiffs! Well done Quote Link to comment Share on other sites More sharing options...
lillybettybabs Posted February 6, 2012 Share Posted February 6, 2012 Well i over did it on the weights last Friday and have an knot the size of a ping pong ball on my shoulder. Off for a remedial massage tomorrow to get it released. Walked 5 miles with the dogs this morning, extra hard work in the snow, trying to find thing to do that only work my legs! Quote Link to comment Share on other sites More sharing options...
Lavenders_Blue Posted February 6, 2012 Share Posted February 6, 2012 I did an hours' walk with the dog this afternoon, about 3.5-4 miles I think. I hardly ever do a pavement walk but thought I would today for a change - bad mistake, it was really hard going with the slushy, sludgy snow. I think I will have achey legs tomorrow! Back to the fields as usual, the dog will be happy - she was not impressed about being dragged round the streets! Quote Link to comment Share on other sites More sharing options...
Sammiboo Posted February 6, 2012 Author Share Posted February 6, 2012 didnt get to swimming tonight, i think the gym will suffer this week as i need to get things sorted ready for going on holiday monday Quote Link to comment Share on other sites More sharing options...
The Dogmother Posted February 6, 2012 Share Posted February 6, 2012 Just done an hour's circuit training, sweating cobbs but there's definitely less to wobble around my tum 2 poached eggs for supper.... with some leftover chips Quote Link to comment Share on other sites More sharing options...
Seagazer Posted February 7, 2012 Share Posted February 7, 2012 Didn't lose anything last week but gained nearly a pound More concerted effort needed!! Quote Link to comment Share on other sites More sharing options...
Reikiranf Posted February 7, 2012 Share Posted February 7, 2012 That'll be gone next week! I got a new dvd today Leslie Sansone's 5 mile walk, so I did the indoor equivalent of a 5 mile walk, it's mainly low impact aerobics but you can make it high impact if you want to, I really enjoyed it & for the first time ever I've managed to clock up over 10,000 steps on my pedometer Quote Link to comment Share on other sites More sharing options...
