The Dogmother Posted January 10, 2012 Share Posted January 10, 2012 That's good, wholemeal toast is best. The protein in the egg will keep you full up for longer. Phil doesn't usually eat breakfast, which annoys me when he's with us for weekends as he then makes a snack mid-morning and isn't hungry for lunch No wonder he moans about a slow metabolism. Quote Link to comment Share on other sites More sharing options...
Cinnamon Posted January 10, 2012 Share Posted January 10, 2012 I had a poached egg on toast for lunch yesterday,& it was really yummy. Stopped me from feeling too hungry during my afternoon shift too (dieting is horrid when you spend 4 hours looking at & touching delicious foods) Yesterday was good,but I woke at 3am with dreadful tummy pains/indigestion Quote Link to comment Share on other sites More sharing options...
Reikiranf Posted January 10, 2012 Share Posted January 10, 2012 Well done to all of you keeping up with the exercise I've got another cold, my second in a month so I'm resting to lets the Echinacea & vitamins kill it I am sticking to my calorie allowance though so fingers crossed I'll have lost a bit more when I weigh in tomorrow. Quote Link to comment Share on other sites More sharing options...
lillybettybabs Posted January 10, 2012 Share Posted January 10, 2012 went to the gym last night, It was sooo busy! Some chap with smelly shoes was on the cross-trainer next to me. So that was a 4 mile walk AND gym yesterday, Day off today. Quote Link to comment Share on other sites More sharing options...
Sammiboo Posted January 10, 2012 Author Share Posted January 10, 2012 Brown rice and tuna for lunch again today - anyone see a pattern. I'm debating whether to have salad and fish for tea or soup as I will be home late from the gym..... Quote Link to comment Share on other sites More sharing options...
squiffs Posted January 10, 2012 Share Posted January 10, 2012 I had a poached egg on toast for lunch yesterday,& it was really yummy.Stopped me from feeling too hungry during my afternoon shift too (dieting is horrid when you spend 4 hours looking at & touching delicious foods) Yesterday was good,but I woke at 3am with dreadful tummy pains/indigestion Just say 'I'm not dieting, I'm changing my lifestyle' I had 13 Terry's Chocolate Orange segments last night Pointed it and it came to 13PP! I only went into my weekly P.P allowance by 5. So glad I pointed it and didn't go off track Quote Link to comment Share on other sites More sharing options...
Cinnamon Posted January 10, 2012 Share Posted January 10, 2012 I am saving mine for wine Quote Link to comment Share on other sites More sharing options...
The Dogmother Posted January 10, 2012 Share Posted January 10, 2012 I am staying off any sweet stuff or carbs as they only affect my blood sugar and make me crave more Quote Link to comment Share on other sites More sharing options...
Chucky Mama Posted January 10, 2012 Share Posted January 10, 2012 Oops one of my suppliers delivered today and they always include sweets in the box. Managed to resist the Freddo and Milky Bar (don't like white chocolate so not being that much of a hero) and only munched the mini bag of skittles Quote Link to comment Share on other sites More sharing options...
Cinnamon Posted January 10, 2012 Share Posted January 10, 2012 .....I have even had my 2 free 'Graze' boxes forwarded onto the daughter at Uni. I know they are supposed to be healthy,but they always seem to have flapjacks & chocolate in them Quote Link to comment Share on other sites More sharing options...
squiffs Posted January 10, 2012 Share Posted January 10, 2012 .....I have even had my 2 free 'Graze' boxes forwarded onto the daughter at Uni.I know they are supposed to be healthy,but they always seem to have flapjacks & chocolate in them They're healthy but most of them come in at about 7PP! For what I consider TINY punnets! Also @ wine - 49PP = 2 bottles! I had one over the weekend, I don't drink much though with uni work, so I'm a model dieter right now Quote Link to comment Share on other sites More sharing options...
The Dogmother Posted January 10, 2012 Share Posted January 10, 2012 I once had Graze as a gift, although you can log on to choose what you do/don't want to receive, I found myself snacking more than I would normally, so while the food was healthy-ish, I was actually eating more Quote Link to comment Share on other sites More sharing options...
Seagazer Posted January 10, 2012 Share Posted January 10, 2012 I've so far resisted eating anything bad today, walked to the hairdressers and back and then walked the dog so quite a few miles clocked up I would think. Quote Link to comment Share on other sites More sharing options...
LolaLayla Posted January 10, 2012 Share Posted January 10, 2012 Been to an aerobics class and ate a healthy lunch. I have two dinners out this week though so have to be really good at the moment to allow me to enjoy them (without pigging out ) Quote Link to comment Share on other sites More sharing options...
Chucky Mama Posted January 10, 2012 Share Posted January 10, 2012 I once had Graze as a gift, although you can log on to choose what you do/don't want to receive, I found myself snacking more than I would normally, so while the food was healthy-ish, I was actually eating more Me too, they are tasty but I definitely ate more. Quote Link to comment Share on other sites More sharing options...
Cooks Posted January 10, 2012 Share Posted January 10, 2012 Have lost 8.5lbs since jan 1st, but helped because i havent been too well, but ever cloud huh? Quote Link to comment Share on other sites More sharing options...
Couperwife Posted January 10, 2012 Share Posted January 10, 2012 wow cooks, that impressive!! hope you feel better soon though, not fun being poorly (((hugs))) cathy x Quote Link to comment Share on other sites More sharing options...
superkitty Posted January 10, 2012 Share Posted January 10, 2012 Have lost 8.5lbs since jan 1st, but helped because i havent been too well, but ever cloud huh? Wow, well done! Hope youre feeling better now? I finally bit the bullet and weighed myself on Monday - I have managed to put on 8.8LB in the three weeks of unrestrained eating-everything-in-sight over Christmas So as of yesterday back to being good - no carbs, an hour on dance central on the kinect last night, and my first body combat class for three weeks tonight. Which was excellent!! I do love body combat. I grin all the way through Good luck everybody! Quote Link to comment Share on other sites More sharing options...
bluekarin Posted January 10, 2012 Share Posted January 10, 2012 Well, I did my first Zumba class of the year. Not done one since a couple of weeks before Christmas as I was ill and then had to do all the shopping I wanted to do in the week before Christmas I almost didn't want to go, but I am so glad I did as I thoroughly enjoyed it Quote Link to comment Share on other sites More sharing options...
Sammiboo Posted January 10, 2012 Author Share Posted January 10, 2012 Lunch brown rice and tuna. Did my step up class this evening I realised how seriously unfit I am. I didn't do some of the steps in fear of doing my back some damage... Got home an thought I would finally get on the dreaded scales...... I was two stone down since I last weighed myself!!!!!!!!! Then I took the scales off te landing and put them on the solid bathroom floor ...... Gained half a stone since my last weigh in (well before December ) Tip: don't put your scales on the carpet Quote Link to comment Share on other sites More sharing options...
Plum Posted January 11, 2012 Share Posted January 11, 2012 sorry I had to laugh at least you know how you'll feel when you are 2 stone down. I've kept up the walking most of the time so am on right path and kept off chocolate so its a step in the right direction just got to get a hold on the hunger pangs when keeping to 3 meals. In the past it goes in a few days so am hopeful Quote Link to comment Share on other sites More sharing options...
Leeloo Posted January 11, 2012 Share Posted January 11, 2012 I'm down about 2-3 lbs. If I lose about 7 more, I can probably fit back into my cute jeans without discomfort! I hurt my back at the gym two weeks ago doing an ab workout which slowed me down a little. The Invisalign have definitely cut down on my snacking. I woke up at 3 a.m. this morning feeling a little hungry, but the thought of getting up and taking my trays out to eat was too much so I laid there until I managed to fall back to sleep! The gym has a new Zumba instructor on Tuesdays who is definitely high energy and now that I am done with grad school, I can take her class, too! Quote Link to comment Share on other sites More sharing options...
sage Posted January 11, 2012 Share Posted January 11, 2012 (edited) Hangs head in shame I put on 2lb on my 1st week. Today I have kicked myself up the a**e and joined WW. When I get in from work all the Xmas goodies are been given away. Meal planners are printing as I type. Sage Edited January 11, 2012 by Guest Quote Link to comment Share on other sites More sharing options...
lillybettybabs Posted January 11, 2012 Share Posted January 11, 2012 I've given up with weighing myself, I can be a size 8 and still weigh 10st. I think i have bones of steal! Quote Link to comment Share on other sites More sharing options...
The Dogmother Posted January 11, 2012 Share Posted January 11, 2012 I've never owned scales, just go by how my clothes fit and how I feel in myself. I know roughly what I weigh but that's based on my weight 5 years ago Quote Link to comment Share on other sites More sharing options...
